Diabetes and HTN
What is hypertension?
high blood pressure
What is the main organ involved in breathing?
lungs
Which organ breaks down your food (with digestive juices)?
The stomach
What is the human body central computer?
The brain
MyPlate includes fruits, vegetables, dairy, and protein. What is the last food group on MyPlate?
Grains
What is a normal blood pressure?
120/80
Oxygen
Which intestine is longer? Small or large?
Small intestine (20-25 ft)
True or False: Dizziness and blurred vision can be signs of nervous system dysfunction.
True
What are the 2 different types of fats?
Saturated and unsaturated fats
What can help prevent Type 2 Diabetes from progressing?
healthy lifestyle! Exercising, eating healthy, sleeping enough
What gas does the respiratory system remove from the body?
Carbon dioxide
the liver!
True or False: The spinal cord is part of the peripheral nervous system.
False!
Should you eat whole grains or refined grains?
What is one big part of your diet that you should reduce if you have hypertension?
sodium
Through what two parts of the body do you inhale air?
Nose and mouth
Which organ detoxifies your blood?
the liver!
What animal has the most complex nervous system?
octopus
How much sleep should you aim to get each night?
7-9 hours
Which organ plays a big role in regulating your blood pressure?
kidneys
What makes the sound when we talk or sing?
vocal cords
What is a sign of liver dysfunction/cirrhosis?
jaundice (yellowing of skin or eyes)
Which parts are included in the nervous system?
The brain, spinal cord and nerves
Which vitamin promotes immune function?
Vitamin C