Injuries
Where is the ACL located? (Be specific)
In the center of the knee
Why is removing jewelry important?
To prevent injuring yourself and others on the court.
Why is seeking medical attention important when injured?
When injured, you need to know the proper ways to treat your injury to make the healing time faster.
I cause discomfort and pain in the ankle. What am I?
Ankle Sprain
Fill in the blank.
A twist or roll of the -----
Ankle
What should you do before and after playing?
Why is reducing stressful activities important when injured?
Straining your injury can cause it to worsen and it may take longer to heal.
Is being Bothered by light or noise a symptom of a concussion? True or False?
True
What can occur when a ball bends your finger backwards?
A finger jam. This action can bring pain, swelling and tenderness in your finger.
Coaches do not recommend proper technique. True or False?
False.
Not using proper technique can result in an injury
How long should you ice for?
20 minutes on and off
Stress fractures are a major break of the bone. True or False?
False
Where is the MCL located? (Be specific)
In the outer part of the knee and it connects the tiba and the femur.
Why are strengthening exercises important?
To make you less prone to injuries.
What does R.I.C.E stand for?
Rest, Ice, Compression, Elevation
Do people when they tear there ACL or MCL hear a popping sound?
True
Describe jumpers knee.
The over use of the knee joint.
What does stretching reduce?
Soreness
What is the difference between an ankle compression sleeve and an ankle brace?
Compression sleeve: Mainly to bring down swelling
Ankle brace: Supports your ankle and to reduce sudden movements.
Is no pain in your knee while walking, jumping or running a symptom of jumper's knee? True or False
False