Thinking Errors
A problem with our thinking that leads up to misunderstanding and problems in our thoughts, feelings, and behaviors.
What is a Thinking Error?
A process that follows a predictable sequence.
What is a cycle?
Common phrase repeated in the Franklin Reality Model.
Will this meet my needs over time?
How you feel when life's demands exceed your ability to deal with those demands.
What is stress or stressed?
The basis of all anger is ______.
What is fear?
Needs power and control over own emotions; needs control over own environment; needs control over other people.
What is control?
Name four of the stages in the Criminal/Addictive Cycle.
Calm; Activating Event; Initial Thoughts; Initial Feelings; Criminal Thoughts or Using Fantasies; Urge to Use; The Setup; The Act; Pay Off; Guilt-Shame-Remorse
Physiological needs required to sustain and grow a healthy body.
What are Air, water, food, shelter, sanitation, sleep, touch?
Name two of the four types of stress.
Emotional; Mental; Physical; Environmental
Name the three types of fear.
What are loss of life, loss of face, and loss of place?
Thinks of self as unique; focuses on self rather than others; focuses on self-importance and accomplishments.
What is Egocentrism?
Life is rolling along, life may not be perfect, but it is manageable, making plans and looking forward to the future.
What is calm?
Four basic human needs identified in the Franklin Reality Model.
What are Survival; Love and Belonging; To feel important; A need for variety?
Name four of the Problem-Solving Steps.
Stop and Think; Problem and Goal; Information and Insight; Alternative and Consequences; Choose...Plan...Do; Evaluate
Anger is not an emotion, it is a ______.
What is behavior?
Feels bad for yourself; gives up and pities self; critical of self.
What is Cognitive Immaturity?
Flood of thoughts that occur as a result of an activating event.
What are initial thoughts?
The need to move around at will and to make our own choices.
What is freedom?
When we are stressed, our body remains in a constant state of tension, which means our muscles and internal organs are in a state of readiness to run or fight.
What is fight or flight response?
Name the four steps of the Stop and Think approach to anger management.
What are Be Quiet; Back Off; Deep Breath; and Ask, "Do I really want to get into this?"
When someone is specifically told something or when you think something will happen based on past experiences.
What is an expectation?
The link between the criminal or addictive behavior and the positive feelings that are associated with it.
What is Euphoric Recall?
Name four steps of the Franklin Reality Model.
What are Behavior; The Belief Window; The Rules; The Results; The Needs Wheel; Will these actions meet your needs over time?
Stress together with a person's personal perspective can affect how they interpret, think, feel and respond to a situation.
What is the Conflict Cycle?
Name the three major types of communication.
What are passive, aggressive, and assertive?