Night Night!
Optimal dosing of melatonin
1-3 mg
Don't forget XR!
The wonderful supplement that can be used for muscle pains, sleep, anxiety, and migraines.
MAGNESIUM!
400-600 mg
Common botanical used for GAD coming from a pepper plant
Kava Kava
50-70 mg TID extract
This supplement has the same dosing as metformin and can be used for diabetes and weight loss
Berberine
500mg BID
A weaker statin, this supplement helps reduce LDL and increase HDL
Red yeast rice
2400-4800 mg
Founder of Integrative Medicine
Andrew Weil
Its super smelly so don't drink the tea. But this supplement is great for sleep
Valerian Root
Studied in patients with OA, this supplement has antiinflammatory effects mimicking NSAIDs and is also used as an antidepressant.
S-adenosylmethionine (SAMe)
600-1200mg daily
Has been studied with mood disorders and PCOS
Inositol
Often used as a delicious spice in baking, this can be used to help lower A1c by 0.5-1%
Cinnamon
1-2g
While not great for your breath, this can be used for blood pressure and cholesterol benefits
Garlic!
0.5-2 cloves per day
Garlic extract 4000 mcg allicin
4 pillars of integrative medicine
Diet
Exercise
Sleep
Stress
This amino acid commonly found in tea can be great for sleep and anxiety.
L theanine
50-400 mg
While gaining popularity with TV commercials, this supplement actually doesn't have great date for OA
Glucosamine
Known as one of the worlds most expensive spices, this has been studied as an antiinflammatory that can also help with depression
Saffron
This vitamin is often deficient in patient's with diabetes and/or obesity
Vitamin D!
This supplement has been shown to lower SPB by 17 points
CoQ10
Name your integrative faculty
Meehan
Ogle
Puthenveetil
Ricker
Schatz
Common diagnosis associated with RLS
Iron deficiency!
The foundation of the antiinflammatory diet, you should be adding this as a supplement for your RA patients
Omega 3
It interacts with everything, buuuut it has some great benefits for depression
St. Johns Wort
This botanical helps promote fat oxidation and also helps in insulin resistance. It has been used for various health benefits in Asian cultures for centuries!
Green tea
This vitamin helps with patient with CAD and HLD, but it can cause flushing
B3, Niacin
Ogle's favorite supplement!
Magnesium
Don't forget about aromatherapy! Name at least 3 aromatherapies you can use for sleep
Lavander
Chamomile
Jasmine
Bergamot
Recommended dosing of turmeric root to mimic NSAID activity
0.5-1g TID
This supplement is great for fatigue, mental fog, and depression. Nicknamed golden root.
Rhodiola
Typically used for sleep, ___ can be used for weight management when prescribed at ___ mg dose
melatonin, 5
Often a "simple" dietary staple, this can help lower cholesterol LDL by 7%
Fiber!
Psyllium 10g
First year of the integrative medicine fellowship
1997