Stress Management
Campus Resources
Time Management
Writing
Miscellaneous
100
One immediate physical symptom of stress.
What is cool, clammy skin; sweating; fast heartbeat; nausea; rapid breathing; tense muscles; or headaches?
100
This office provides financial assistance for students in need and information pertaining to scholarships.
What is the Office of Financial Aid and Scholarships?
100
Making a to-do list is an example of ________ planning.
What is daily planning?
100
These are two pre-writing techniques.
What are listing/free writing, outlining, mapping, or cubing?
100
The website your wonderful peer instructors recommended for help with budgeting and finances.
200
These are two ways in which you can manage your stress.
What are exercising and eating healthy; sleep and setting realistic goals; practice relaxation skills and money management...?
200
The acronym (and its meaning) for the peer facilitated academic support program designed to help improve student performance in various courses (i.e. MATH or ECON).
What is P.A.S.S. or Peer Assisted Study Sessions?
200
"An English paper due in 30 days" is placed in the _______ and ________ quadrant of the setting priorities matrix.
What is important and not urgent?
200
___________ is the location of the University Writing Center. (Be specific!)
What is the 1st floor of the Student Success Center?
200
One place you should always refrain from studying/doing homework in.
What is your bed?
300
Three of the six main sources of stress for college students.
What are social influences, finances, situational/personal problems, career direction, family, and prior academic record?
300
A peer tutoring facility, this center offers students assistance in many areas of public speaking, including speech preparation, anxiety, and topic selection just to name a few.
What is the Communication Center?
300
Meeting with your group to work on a project is an example of this type of time (should be written in pencil, not pen, in your planner).
What is gas time?
300
These are 3 of the 5 qualities of good writing.
What are focus, development, unity, coherence, or correctness?
300
What the LSI is and what it offers.
What is Learning Strategies Instruction, an office that offers support with note taking, studying, memory, reading, critical thinking, test taking...strategies?
400
"Events don't cause stress - our _________ to those events do."
What is reactions?
400
Name three of the services offered by the Counseling Center.
What are group counseling, crisis intervention and support, substance abuse education, sexual violence education...?
400
This metaphor represents the act of completing the activity or event at the top of your to-do list before anything else.
What is "eat that frog?"
400
__________ is when the JMU Writing Center is open. (Be specific!)
What is Monday-Friday 8am-5pm?
400
SAP stands for ____________ ________ ________ and it includes these three criteria.
What is Satisfactory Academic Progress and pace, maximum time, and GPA?
500
This type of stress helps us focus our energy and stay motivated. It is known as positive stress.
What is eustress?
500
These were the two offices represented by the in-class presentations.
What are the Counseling Center and the University Writing Center?
500
This pre-writing technique allows you to look at your paper in 6 different ways.
What is cubing?
500
What it means to be an active learner and how you have engaged in this practice in this class.
What is taking responsibility to purposefully absorb presented information, supplementing learning with activities outside of the classroom, etc....? Examples of active learning in this class: taking notes, participating in activities (do's and don'ts scenarios, gallery walk, etc.), participating in open discussions...