Hygiene
How many times a day should you brush your teeth?
Twice! (At least)
How many snacks should you eat per day?
Three! Snack times here are at 10am, 2pm, and 7pm. It's always important to not eat too many snacks in a day!
Is it appropriate to play music with profanity at a high level, even if three people are joining in?
No. We encourage you to play clean music while in the common area.
How many hours a night should you sleep?
Seven-Nine
If you were running a race and passed the person in 2nd place, what place would you then be in?
2nd
Is keeping your room clean part of good hygiene?
Yes! Bacteria and germs are everywhere, so it's important to keep your space clean!
How many calories should you intake in one day?
2,000
Who are all the family members in the song "Baby Shark"?
Baby Shark, Mommy Shark, Daddy Shark, Grandma Shark, Grandpa Shark
How many hours before you plan on going to bed should you stop eating?
2-3 hours! This allows your digestive system to settle, which prevents issues like acid reflux, stabilizes blood sugar spikes, and allows your body to properly rest and recover overnight.
What animal can jump higher than a house?
All animals... because houses can't jump!
True or False
It's not necessary to shower after being sweaty, if you're wearing deodorant
False! Deodorant only masks the odor, it does not get rid of the bacteria
How many fruits and vegetables should you eat each day?
Three-Five!
Who sang “Bye, Bye, Bye,” N’Sync or the Backstreet Boys?
N'Sync
What is the primary cause of sleep disruption?
Snoring
What goes up but never comes down?
Your age!
Finger and toe nails. If you need assistance, please ask staff!
Going for walks, playing basketball, and dancing in the living room, are all considered what?
Exercising!! Exercising is easier when you make it fun!
Who has won the most Grammy awards of all time?
Beyonce
True or False
Your brain rests while you sleep
False! The brain remains active during sleep as it still controls your bodily functions. The brain does get "recharged" during sleep, however.
What has a face and two hands, but no arms or legs?
A clock!
What do you do if you run out of hygiene supplies?
Ask staff!! We're always more than happy to help you stay fresh and clean!
How many cups of water should you be drinking everyday?
Six cups! Stay hydrated!!
What percentage of people listen to music on a streaming service?
78%
What two times of the day do we naturally feel most tired?
What can you catch, but cannot throw?
A cold!