Emotions
Coping Skills
Random
Social Support
Tools you can use
100
What emotions is she showing?
Sadness, unhappy, miserable, upset
100
Is paying a sport, exercising, and taking a walk a good coping skill?
Yes.
100
What is one thing you learned while being in group?
Answer may vary.
100
Why is it important to have social support?
To provide guidance, support, comfort, and assistance when you need it.
100
It is a shape and it shows us how our thoughts can affect the way feel and act
The Triangle
200
What could she be feeling?
Scared, worried, startled, shocked
200
Avoiding thoughts and the way we may feel is a unhealthy way for us to cope. Is this true or false?
True
200
What is it called when we try to say something in a different way?
Reframe
200
Name your support person or team?
Answer may vary.
200
What is it called when we use these certain skills to help use handle difficult emotions, relieve some stress, and it also helps us to keep ourselves in order?
Coping Skills
300
What emotions is she showing?
Happy, content, cheerful, joyful, excited
300
Listening to music, using different breathing exercises, and using positive self talk is a good coping skill? Would you agree or disagree?
Agree
300
Give me an example of a good coping skill.
Taking a walk, listening to music, talking to an adult, drawing, playing outside, exercising....
300
Can a pet be part of your social support team?
Yes
300
What is a tool we use to measure how intense or strong your feelings are?
Feelings Thermometer
400
Can a person have a mixture of feelings and feel both sad and angry or worried and frustrated?
Yes.
400
Can you give me an example of coping skill you use when you feel stress, worried, sad or nervous?
Answer may vary.
400
Counting to ten and doing breathing exercises is a way to calm your anger or your intense feelings? True of false
True.
400
What is Social Support?
Is someone (parent, family member, friend, neighbor, teacher, etc.) who provides assistance or comfort to other people to help them cope with their issues.
400
This tool helps us to face our fears in a safe way. It also shows us the different steps we have to take in order to overcome that fear.
I Can Do It Ladder
500
When a person becomes nervous or anxious they may feel sweaty, dizziness, their face may turn red or feel hot, they may feel a little shaky, or their heart can beat really fast like a drum. True or False?
True.
500
Talking to an adult about the way you feel is a good coping skill. True or False?
True
500
What is a coping skill that works well for you and what is one coping skill that does not work well enough for you?
Response varies
500
Your social support can help you come up with possible solutions to a problem. Agree or Disagree?
Agree
500
What is called when we change our negative thoughts into positive ones?
Reframe