Self-Awareness/Management
What is self-awareness?
Having a strong sense of who you are!
What does it mean to have a growth mindset?
Believing in yourself - dedication, effort and finding opportunities for growth.
What is conflict resolution?
the process of resolving disagreements in a constructive way while finding a peaceful resolution
There are 20 good qualities in a friendship. Give me 10.
supportive, loyalty, honesty, empathy, respect, trustworthiness, non-judgemental, dependability, generosity, good listener, humour, patience, encouragement, common interests, flexibility, positive attitude, keep secrets, low maintenance, sincerity, deep conversations
What are 3 self-care activities that are truly important?
drink water, good hygiene, eating healthy
What does it mean to have a fixed mindset?
The belief that one's abilities are unchangeable and its been decided that there is no growth.
Name some healthy ways to deal with conflict
** being able to compromise, learning t forgive, not taking things too personally, being calm and understanding
Name 5 traits of self-awareness/management.
strengths, challenges, values, emotions and hopes for the future.
"I can't do this, I keep making the same mistake, I just can't move on from this!" are all types of what?
Fixed mindset
Name some unhealthy ways to deal with conflict (3)
**not caring about the other person’s view, giving up on something that’s important to you, big emotional reactions
What are 2 things you can do to become more aware of your well-being?
Journal/vision board, emotional checkin, gratitude list, read positive affirmations.
“I will try my best to make the team, I can try a new skill, I want to be a better friend, I’m trying so hard!”
Growth Mindset
What usually is the result to conflict resolution?
(2 words) * setting boundaries
What are 3 affirmations that you could create that would have a positive impact on someone who keeps putting themselves down?
"I am surrounded by love and support, I am growing at my own pace, I am worthy of love and respect, I am capable of achieving my goals, I belong here and I deserve a fresh start."
“I am a natural at playing the piano. I don’t need to practice!” is an example of what?
Fixed Mindset
What are the 5 C’s of conflict resolution
Calm, Care, Curiosity, Creative, Collaborative