All About BB
What is Brian's favorite shoes?
Jordans
What is the STOP skill?
Stop- don't react, stay in control
Take-step back, deep breathe, don't act impulsively
Observe- what are your feeling/thinking? What are others saying/doing?
Proceed-mindfully, think about your goals and actions
What is the purpose of Interpersonal Effectiveness
How to build and keep relationships
Being in control of your mind, instead of your mind being in control of you is .......
Wise Mind
What do you need to do before entering a room when the door is closed?
Knock and wait for someone to let you in
What is Brian's favorite food?
Curry chicken and rice
What skill is used when you have to make a decision and you have more than one option
Pros and cons
What is THINK and when would you apply it?
Think-about it from the other person's perspective
Have empathy what might the other person be feeling or thinking
Interpretations-Can you think of more than one possible interpretation or explanation for the other's behavior
Notice-how the other person may be struggling with their own stress or problems
Use Kindness-can you use kindness and be gentle when you approach the other person
Name the 3 states of mind
Reasonable, Wise, and Emotional
How many children does Anna have?
One, she has a daughter
What is Brian's favorite genre of movies?
Comedy
What is TIIP
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
What is GIVE
Gentle-be courteous, nice, and respectful
Interested-Listen and act interested in what others are saying. Be sensitive to their wants.
Validate-Understand other people's thoughts and feelings. Be non-judgmental out loud.
Easy manner-Use a little humour and SMILE
Mindfulness is a CORE skill because you have to be _____________of yourself and what's going on around you in order to see if you need to use a skill.
Mindful
State the phase that is on Ms. LaTasha's desk.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference
Who are two of Brian's favorite rappers?
Lil Durk and Young Gap
What is Wise Mind Accepts
Activities, Contribute, Comparisons, Emotions, Push Away, Thoughts, Sensations
When interacting with someone and you want to maintain your own self-respect, remember to use this skill
What is the FAST skill
Fair, No apologies, Stick to values, and truthful
What are the "what skills"
Observe, Describe, Participate
What is the word that is on the artwork over the bookshelf in the clinical office?
SUCCESS
See your goal
Understand the obstacles
Create a positive mental picture
Clear your mind of self-doubt
Stay on Track
Show the world you can do it!
What are two things Brian had to radically accept?
The events of Thanksgiving 2021 and Anna leaving for her baby
Try these things when you are feeling distressed, when emotions feel overwhelming or simply as a way to be good to yourself.
Bonus: How many and name them?
Self-soothe
Vision, hearing, smell, taste, touch and movement
What does DEAR MAN stand for?
Describe-the situation, just the facts
Express-feeling and opinions
Assert-make the request or say "no"
Reinforce-Say why it's good for them
Mindful-Stay focused on the goal
Appear Confident-Strong voice, eye contact
Negotiate-Compromise. Offer something else
What are the "how skills?"
Non-judgmental stance, one-mindfully, and be effective
What are the facilitators dogs' names?
Shiloh, Buca, Penny