All About BB
Distress Tolerane
Interpersonal Effectiveness
Mindfulness
About your facilitators
100

What is Brian's favorite shoes?


Jordans

100

What is the STOP skill?

Stop- don't react, stay in control

Take-step back, deep breathe, don't act impulsively

Observe- what are your feeling/thinking? What are others saying/doing?

Proceed-mindfully, think about your goals and actions

100

What is the purpose of Interpersonal Effectiveness

How to build and keep relationships

100

Being in control of your mind, instead of your mind being in control of you is .......

Wise Mind

100

What do you need to do before entering a room when the door is closed?

Knock and wait for someone to let you in

200

What is Brian's favorite food?

Curry chicken and rice

200

What skill is used when you have to make a decision and you have more than one option 

Pros and cons

200

What is THINK and when would you apply it?

Think-about it from the other person's perspective

Have empathy what might the other person be feeling or thinking

Interpretations-Can you think of more than one possible interpretation or explanation for the other's behavior

Notice-how the other person may be struggling with their own stress or problems

Use Kindness-can you use kindness and be gentle when you approach the other person

200

Name the 3 states of mind

Reasonable, Wise, and Emotional

200

How many children does Anna have?

One, she has a daughter

300

What is Brian's favorite genre of movies?

Comedy

300

What is TIIP

Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation

300

What is GIVE

Gentle-be courteous, nice, and respectful

Interested-Listen and act interested in what others are saying.  Be sensitive to their wants.

Validate-Understand other people's thoughts and feelings. Be non-judgmental out loud.

Easy manner-Use a little humour and SMILE

300

Mindfulness is a CORE skill because you have to be _____________of yourself and what's going on around you in order to see if you need to use a skill.

Mindful

300

State the phase that is on Ms. LaTasha's desk.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference

400

Who are two of Brian's favorite rappers?

Lil Durk and Young Gap

400

What is Wise Mind Accepts

Activities, Contribute, Comparisons, Emotions, Push Away, Thoughts, Sensations

400

When interacting with someone and you want to maintain your own self-respect, remember to use this skill

What is the FAST skill

Fair, No apologies, Stick to values, and truthful

400

What are the "what skills"

Observe, Describe, Participate

400

What is the word that is on the artwork over the bookshelf in the clinical office?

SUCCESS

See your goal

Understand the obstacles

Create a positive mental picture

Clear your mind of self-doubt

Stay on Track

Show the world you can do it!

500

What are two things Brian had to radically accept?

The events of Thanksgiving 2021 and Anna leaving for her baby

500

Try these things when you are feeling distressed, when emotions feel overwhelming or simply as a way to be good to yourself.

Bonus: How many and name them?

Self-soothe

Vision, hearing, smell, taste, touch and movement

500

What does DEAR MAN stand for?

Describe-the situation, just the facts

Express-feeling and opinions

Assert-make the request or say "no"

Reinforce-Say why it's good for them

Mindful-Stay focused on the goal

Appear Confident-Strong voice, eye contact

Negotiate-Compromise. Offer something else

500

What are the "how skills?"

Non-judgmental stance, one-mindfully, and be effective

500

What are the facilitators dogs' names?

Shiloh, Buca, Penny