Name That Feeling
You feel this when you're left out or excluded.
Breathing deeply and slowly can help you do this.
What is calm down?
A good friend always keeps your secrets, showing this.
What is trust?
Many students feel this before giving a class presentation.
Taking care of yourself emotionally, mentally, and physically is called __.
What is self-care?
You feel this when you're under pressure and overwhelmed.
What is stressed?
A healthy activity that gets your body moving and boosts mood.
What is exercise?
You show this when you try to understand how someone else feels.
What is empathy?
Not getting enough of this can make school stress worse.
What is sleep?
You might play music, go for a walk, or relax to do this.
What is recharge/unwind?
This feeling can be triggered by unfair treatment.
What is anger?
Writing down your thoughts to express feelings.
What is journaling?
You do this when you speak honestly but respectfully.
What is assertiveness?
Too much of this can lead to burnout and frustration.
What is homework?
This is important to maintain hygiene, energy, and mental health.
What is routine/ taking care of your body?
You might feel this before a big test or performance.
What is anxious/nervous?
Talking to this person can help you feel supported.
What is a friend/trusted adult?
What is apologize?
A technique to stay organized and reduce academic stress.
What is time management/planning?
You can boost your confidence by using these kinds of statements.
What are positive affirmations?
A calm, content state where you're not overwhelmed.
What is peaceful?
Focusing on the present moment to reduce stress.
What is mindfulness/meditation?
People who support you emotionally are part of your___.
What is support system?
When you feel overwhelmed, this adult in school can help.
What is a school counselor/day treatment therapist?
Setting these helps protect your time and mental health.
What are boundaries?