Vitamins & Minerals
These two vitamins help build strong bones!
What are vitamins A & D?
Served with ranch dressing, this vegetable is packed with beta-carotene
What are carrots
The FDA stands for
What is the Food and Drug Administration
Is known as the sunshine vitamin
What is Vitamin D
Full of anti-oxidants this berry makes a delicious smoothie bowl!
What is acai?
This vitamin is thought to prevent colds
What is Vitamin C?
This snack is full of probiotics and calcium
What is yogurt?
This vitamin keeps your hair and skin healthy
What is biotin?
This sweet treat is full of anti-oxidants
What is dark chocolate?
This vitamin helps with blood clotting
What is vitamin k?
Found in chicken, beef, pork, and fish, this macronutrient helps to build strong muscles.
What is protein (AKA the building blocks for muscle, skin, hair, and more!)?