Freudian Slips
Fruit, veggies, lean meat, water
What is healthy eating
The 5 senses
What are...Sight, Smell, Hearing, Tasting, Touch
A place where everyone knows your name
What is a Bar (cheers!)
Something fun to do on a Stage, in the Shower, or in the Car
What is singing
A place to keep things to calm you down in periods of distress
What is a coping skills tool box
Zen, Calming, Relaxing
What is get a massage
Visual Imagery, Mindful Eating, Meditation
What is Mindfulness
What is a support system
What is baking
Taking your mind off the problem for awhile
What is a distraction
Spending your spare time helping others in need
What is volunteering
Finding a Center, Weighted Blankets, Deep Breathing
What is Grounding
Clue, Monopoly, Sorry
What is play board games
Do it like no one is watching
What is dancing
It is contagious and take less muscles in your face to do
What is smile
Emotional, Physical, Social, Spiritual, Personal
What are types of self care
A popular scary movie in the 90's
Scream
Free Association, Prompts, Drawing
What is journaling
Are free and releases Oxycontin
What are hugs
Numbers, Order, Place, Levels
inhale for 4, hold for 7, exhale for 8
What is deep breathing
move furniture, carry groceries, mow the lawn, a pillow fight, wash the car, gardening, wall push-ups
What are 'heavy work' activities
Saying no
What is setting boundaries or limits for yourself
Taking time for yourself when you are getting to the point of not doing your job effectively.
What is a Mental Health Day / Take a Day Off
This is not a sign of weakness. It shows inner strength and truly knowing yourself.
What is 'asking or help'