Show:
Gimme 5!!
F.I.T.T.ing in!
State of health!
Pot Luck!
Related to health!
100
Allows you to have a full range of motion around you joints.
What is flexibility?
100
3-5 times a week
What is Frequency?
100
Reduce blood pressure, Reduce risk of developing cancers, Reduce body weight or body fat!
What are physical benefits?
100
School, lack of time in a day, technology and work are examples of these...
What are barriers to physical activity?
100
Created by Department of Health in 1990 to combat dieases and to increase physical activity in poulation.
What is "Healthy People"?
200
When a muscle can produce maximum force to do 1 repetition.
What is Muscular Strength?
200
Hiking through a wooded area or up a hill
What is Type?
200
Decreases feeling of depression, anxiety, and stress!
What are emotional benefits?
200
Stepping up and down on school desks improves this component of health related fitness!
What is cardiovascular endurance?
200
Any bodily activity that enhances or maintains physical fitness and overall health and wellness
What is physical activity?
300
The percentage of a person's weight made up of fat.
What is Body Composition?
300
20-30 mins!
What is Time?
300
Increased self-esteem, make new friends, exercise for charity!
What are Social Benefits?
300
Sprinting, weightlifting, and push ups are examples of this type of exercise...
What is Anerobic Exercise?
300
"My Bonnie lies over the Ocean" activity works on this component.
What is muscular endurance?
400
Ability of heart and lungs to work efficiently during physical activity!
What is Cardiovascular Endurance?
400
60% of your heart rate!
What is Intensity?
400
Reduced air pollution, Safer park areas!
What are Environment Benefits?
400
Fatigue, injury, heat exhaustion are examples of these...
What are negative effects of exercise?
400
29%
What is the percentage of individuals that watch 3 or more hours of TV a day?
500
The ability to contract your muscles many times without fatigue.
What is Muscular Endurance?
500
70% of maximum 1 rep!!
What is Intensity?
500
At one with the environment around you; focused on you and you alone!
What are Spiritual Benefits?
500
20 minutes
What is the amount of time needed to feel benefits of cardiovascular exercise?
500
Ability to carry out daily tasks with vigor without undue fatigue.
What is physical fitness?