Health
Kind
Goals
Growth
100

What can you do when you see a friend with his head down?


Ask if they are okay.

Give them space.

Tell an adult. 

100

The ability to do work.

Body

Energy

Health

Energy 

100

Share one thing you can do to be healthy. 

Eat less sugars

Exercise 

Sleep well

Eat fruits and vegetables

Drink plenty of water

100

How many calories should we consume per day?

2,000

200
Share one thing you can do to help calm you.

Go for a walk or exercise

Talk to a friend

Breath

Count to ten

Drink water


200

To be well. Not sick.

Germs

Energy

Healthy

Healthy

200

Why was Sidney tired at school?

She had an unhealthy breakfast. 

She had cookies and a soda for breakfast.

200

What happens when you consume too many calories?

You gain weight

300

Is laughing healthy? 

Yes


300

A part of the body that holds food. It breaks down the food and uses it for energy. 

Stomach 

300

How many grams of sugar in 3 Oreo cookies?

1 gram

10 grams

14 grams

14 grams

300
Calories give us


Energy 

400

Why is it important to go to school with clean clothes?

So you look good and clean.

So others will want to talk to you and spend time with you. 

400

Nutrients that humans need in order to grow and be healthy.

Vitamins

Sugars

Calories

Vitamins

400

Are calories good or bad?

Both

We need about 2,000 calories per day. If we have too many calories, we can gain weight. 

400

How many steps are there in the digestive system?

2

4

6

4

500
How many hours of sleep should you have at night?

8-10 hours

500

Tissue in our body that helps us move.

Nutrients

Muscles

Stomach

Muscles 

500

Do we get calories from healthy or unhealthy foods?

Both

We get calories from any and all foods that we eat. 

500

What is the first step of the digestive system?

Chewing and breaking down food.