Macro Mastery
What are the three main macronutrients?
carbs, fats, proteins
How can regular physical activity benefit heart health?
strengthen heart and lungs, keep weight under control, prevent disease
LIST one common physical and one common emotional symptoms of stress.
anything that works
Where can you find serving size information on a nutrition label?
On the back of foods.
What are some healthier alternatives to sugary drinks?
water, soda water, iced tea
Which macronutrient is important for muscle repair and growth?
protein
What is the "good" cholesterol?
HDL
HOW can we "make stress our friend?"
Why is it important to check the amount of added sugar on a label?
To see if there is sugar that has been added to food- to determine if you should consume it.
How can drinking water before, during, and after exercise benefit your body?
improves brain function, lubricates body and joints, regulates body temp, helps to recover
List foods that are healthy fats.
Name a song you could sing while performing CPR.
"Stayin' Alive" by the Bee Gees
"Hips Don't Lie" by Shakira
"I Will Survive" by Gloria Gaynor
"Dancing Queen" by ABBA
"Numb" by Linkin Park
"More Than a Feeling" by Boston
"Highway to Hell" by AC/DC
"Sweet Home Alabama" by Lynyrd Skynyrd
"Another Brick in the Wall, pt. 2" by Pink Floyd
"Smells Like Teen Spirit" by Nirvana
NAME 3 things you do to reduce stress effectively.
anything that is applicable
Why is it important to read how many serving sizes a food has?
So you know how many calories, etc you are actually eating.
What is the connection between sleep and stress management?
we are more stressed we when don't have enough sleep because we are more irritable, etc
If I am going to run a marathon and need to fuel up- WHAT type of macronutrient will I eat the night before?
How does smoking or vaping harm the cardiovascular system?
oxygen, constricts blood vessels, etc
How does long-term stress affect the immune system?
sick more often, harder and longer to recover
Which are better: saturated or unsaturated fats?
Total fat includes saturated fat, trans fat, and unsaturated fats. It's important to limit saturated and trans fats, as they can negatively impact heart health, while unsaturated fats are healthier options
What are signs of dehydration, and how can you prevent it?
headache, dry mouth and lips, cramping, dizziness, fatigue
Give examples of empty calories.
chips, sweets, soda, etc
Name three lifestyle changes that can reduce the risk of heart disease.
dietary changes, workout, walk, more sleep, water intake
WHAT is the name of the "cuddle" hormone?
oxytocin
What is the difference between "added" and "total" sugars?
Added sugars show how much sugar has been added during processing, which should be limited, while total sugars include both added sugars and naturally occurring sugars from ingredients like fruit or milk
Why is it important to limit screen time before bed, and how does blue light affect sleep?
Blue light from screens suppresses melatonin production, the hormone that promotes sleep, making it harder to fall asleep