Boundaries
This simple word helps protect your time and energy.
What is “No”?
You should aim to get this many hours of sleep per night.
What is 7 to 9 hours?
The phrase “I can do this” is an example of this.
What is positive self-talk or self affirmation?
A small act like holding a door or giving a compliment is called this.
What is a random act of kindness?
Speaking up for your needs is called this.
What is self-advocacy?
Your personal space and comfort zone are examples of this.
What are boundaries?
Drinking this throughout the day helps your body and mind.
What is water?
This practice helps reduce stress and brings focus to the present.
What is mindfulness?
Saying "I'm sorry" and meaning it helps do this to a friendship.
What is rebuild trust or fix it?
This is the first step in advocating for yourself.
What is knowing what you need?
When someone doesn’t listen to your “no,” you may need this.
What is a trusted adult or support?
This type of physical activity involves calm breathing and stretching.
What is yoga?
Turning “I always mess up” into “I’ll try again” is an example of this mindset.
What is a growth mindset?
When a friend is sad, you show this by listening and caring.
What is empathy?
When you're nervous to speak up, doing this first can help you feel more confident.
What is practicing or writing it down?
You set one of these when you say, “Please don’t hug me without asking.”
What is a physical boundary?
The healthy habit that helps with mental clarity and attention span.
What is regular exercise?
Noticing what you’re thankful for each day builds this trait.
What is gratitude?
Standing up for someone who’s being bullied shows this value.
What is respect or courage?
To ask for help respectfully, use this type of communication.
What is clear and calm?
Saying how you feel and what you need calmly is this skill.
What is assertive communication?
Making time for breaks and not overworking yourself is called this.
What is self-care or pacing?
A technique where you picture yourself succeeding at a goal.
What is visualization?
A friend who always respects your feelings and needs is this.
What is trustworthy?
Knowing your rights and asking for them shows this strength.
What is confidence or empowerment?