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Examples
Nutrients & Minerals
Cooking Methods
Storage
Selection
100
an example of nuts
What is almonds, peacans, walnuts, pinenuts, hazelnuts, cashew
100
name of the food group that beans nuts and seeds are in
What is protein
100
to immerse food in a liquid for the purpose of wetting, softening, dissolving, or cleaning
What is soak
100
if its canned where does it go
What is pan tree
100
when you dont pick out a can of beans it has ____________
What is dents or air bubbles
200
example of seeds
What is chia, salba, flax, pumpkin, sunflower
200
list the b vitamins
What is niacin, thiamin, riboflavin, and B6
200
to cook in an oven with dry, hot air
What is bake
200
if frozen where does it go
What is refiguator
200
when looking for fresh beans pick one that has no _______
What is mold
300
examples of beans
What is edamame, soy, kidney, black, pinto, lime
300
what vitamin letter comes after D (Hint think about the abc's
What is vitamin E
300
to cook food in hot liquid, 212'f, having bubbles that rise to and break on the surface of the liquid
what is boil
300
if its dried where does it go
What is pan tree
300
if in a package make sure its not pass________
What is expartion date
400
this mineral could also be a metal
What is iron
400
to cook food in a small amount of hot fat
What is fry
400
if fresh where does it go
What is refrigerator
500
to cook food in a pan using vapor produced by a boiling liquid
What is steam