VITAMINS AND MINERALS
Beef provides 101% of your daily value of this
What is Vitamin B12?
Comes from this animal
What is cattle?
Color is a reliable indicator of ground beef doneness (True or False)
What is False?
This is what you should do before and after handling raw meat and other fresh foods
What is wash hands well in hot, soapy water?
This is the number of essential nutrients in a 3-ounce cooked serving of lean beef
What is 10?
Phosphorus supports this
What is bone health?
A serving of beef has more than half your daily value of this
What is protein?
This is how you properly insert a thermometer into a beef steak, to check for doneness
What is horizontally from the side, so it penetrates the thickest part or the center of the steak, not touching bone or fat?
Keep raw meat and meat juices away from other foods, both in the refrigerator and during preparation to prevent this
What is cross-contamination and foodborne illnesses?
The size of a 3-ounce cooked serving of lean beef is about the size of this
What is a deck of cards?
______ helps get oxygen to your muscles and is essential for energy production
What is Iron?
The amount of calories in a 3-ounce serving of cooked beef
What is 173 calories?
Due to the natural nitrate content of certain ingredients often used in meatloaf, such as onions, celery, and bell peppers, meatloaf may remain pink even when a 160 degree Fahrenheit temperature has been reached. (True or False)
What is True?
This should be checked before serving beef
What is internal temperature?
This is one of the main cuts of beef
What is chuck, rib, loin, sirloin, round, brisket, short ribs, plate, or flank?
3-ounces of Beef contains 13% Daily Value of Choline which supports
What is mood, memory, and overall brain health?
Amount of ounces in a serving of beef
What is 3-ounces?
When cooking a beef roast, Temperature will continue to rise ___ to ___ degrees after removing from oven (after 15 to 20 minutes standing time)
What is 5ºF to 15ºF?
Always thaw beef on the counter at room temperature (true or false)
What is false? If frozen, defrost beef in the refrigerator, microwave oven, as part of cooking, or under cold running water.
What is grilling, oven roasting, stewing, braising, frilling, smoking, broiling, or pressure cooking?
_____ helps your body turn food into the energy it needs to keep going
What is niacin?
Do this to beef AFTER cooking or browning
What is salting?
What is rest?
Refrigerate beef within this amount of time after cooking
What is 2 hours?
This is a great resource for information on beef
What is the Virginia Beef Association?