Wellness Benefits
You can take walks, garden, stretch, or even do some house chores are examples of this pillar of Begin 30.
Legumes, nuts, whole grains, fish, lean poultry and fermented foods are gut neutral. True or False.
Instead of candy, you can replace with this.
What is fruit?
Name of the app that supports tracking your habits and has educational content.
What is Amway™ Wellbeing+ App?
When is the best time of day to take the Nutrilite Begin™ Daily GI Primer?
What is morning time? As soon as you wake up?
On an empty stomach.
What is your gut?
Caffeine in moderation is gut neutral. True or Flase.
What is true?
This is an essential sleep habit to maintain optimal wellness.
What is getting 7-9 hours of sleep each night?
The pillar of Begin 30 program that helps with stress management.
What is Mindfulness?
Meditation, deep breathing exercises, or yoga also acceptable
This nutrient is critical for muscle recovery after exercise.
What is protein?
Areas that a your gut microbiome affects.
What is your immune system, weight, sleep?
Examples of Gut-negative foods.
What are processed foods, meats high in saturated fats and refined carbs.
This habit is important for maintaining normal kidney function, healthy skin and regular bowel movements.
What is hydration?
Percentage of serotonin that is produced in the intestine.
What is to 90%?
When is the Nutrilite Balance Within™ Probiotic best to take. (time of day)
What is night time? 10 pm? Before bed?
There’s growing evidence that influencing the _________ may indirectly impact mood, hunger, appetite, satiety, sleep and response to occasional stress.
What is the gutmicrobiota-brain axis?
Studies have shown that people who consume more than_____different plants per week have a more diverse and resilient gut microbiome than people who eat fewer than 10 plants a week
What is 30?
Instead of chips, you can replace them with this.
What is roasted veggies?
Percentage of calories that are gut positive needed per day.
What is 60%?
This product has a unique blend of 6.3 billion CFUs of clinically tested probiotic strains supports your immune system and healthy digestion.† This on-the-go stick pack supplement features Arrive Alive & Stick to the Gut technologies plus 1 g of prebiotic fiber inulin from chicory root.
What is Nutrilite™ Balance Within™ Probiotic?
Begin 30 promotes health and wellness in these areas. Name 5.
What are?
Skin health, Immune health, Sleep health, Oral health, Digestive health, Liver/Kidney health, Energy and Metabolism, Healthy weight.
Use your hand to measure portion sizes!
Protein should be the size of your____
Carbohydrates should be the size of your____
Fats should be the size of your____
What is your palm?
Fist?
Thumb?
What is to walk 7,000–10,000 steps every day and exercise 75 minutes or more a week?
Your diet will focus on consuming this.
What is high-fiber, plant-forward foods like fruits, vegetables and legumes? Or plant-based, antioxidant-rich diet with limited sugar, saturated fat and processed foods?
This product has a 6-in-1 comprehensive gut support† blends. Name all 6.
What are: Fermented greens, prebiotics, fiber, digestive enzymes, alkaline spices and postbiotics?