Healthy Eating
What is the main nutrient your body uses for energy?
What is carbohydrates?
What is one physical activity you can do every day without special equipment?
What is walking or running?
What word describes feeling very down for a long time?
What is depression?
What is the average temperature of the human body?
What is 98.6°F?
What should you do for 20 seconds before handling food?
What is wash your hands?
Name a food that is high in protein.
What is meat, beans, or eggs?
What does "cardio" stand for in fitness?
What is cardiovascular exercise?
What is one way to reduce stress?
What is exercise, talking to someone, or deep breathing?
What is the chemical in tobacco that makes it addictive?
What is nicotine?
What is one way to prevent cross-contamination when cooking?
What is using separate cutting boards for raw meat and vegetables?
What vitamin is known as the "sunshine vitamin"?
What is vitamin D?
How many minutes of physical activity should teens aim for daily?
What is 60 minutes?
What is the term for feeling good about yourself?
What is self-esteem?
How many teeth does a typical adult human have?
What is 32?
How long can perishable food safely sit out at room temperature before it should be refrigerated?
What is 2 hours?
What food group does rice belong to?
What is grains?
What is the name of the muscle in your upper arm used for lifting?
What is the biceps?
As of 2024, what percentage of U.S. high school students have experienced physical or sexual dating violence?
What is approximately 8%?
This statistic is based on data from the Centers for Disease Control and Prevention (CDC), which reports that about 1 in 12 high school students in the United States have experienced physical or sexual dating violence.
What is the term for the body’s defense against illness?
What is the immune system?
What is the safe minimum temperature to cook chicken to?
What is 165°F?
According to the USDA, half of your grain intake should be what kind of grains?
What is whole grains?
What is the term for exercises that improve flexibility and balance, like yoga or stretching?
What are mobility exercises?
What is the name of the hormone your body releases when you’re stressed?
What is cortisol?
What does CPR stand for?
What is cardiopulmonary resuscitation?
What is the "danger zone" temperature range where bacteria grow quickly in food?
What is 40°F to 140°F?