Let's Workout!
The ability of muscle groups to exert external force through repetitive motion or sustained exertion
What is Muscular Endurance?
You get these 100 points by doing 10 squats with a partner!
What can I do to strengthen my legs?
Modification of laws, regulations, formal and informal rules, and standards of practice
What are policy changes?
An example is to give out stickers or $1 bill for turning in exercise logs
What is an Incentive?
This intervention required that physical education classes last 30 minutes for three times each week during the school year (Answer the question by doing 30 jumping jacks with a partner)
What is SPARK (Sports, Play, and Active Recreation for Kids)?
A type of exercise that uses oxidative metabolism to generate energy required to perform an activity, includes activities such as running, jogging, cycling and swimming
What is Aerobic Exercise?
Blue print/road map that describes the sequence of events for bringing about change and synthesizes the main program elements into a picture of how the program is supposed to work
What is a Logic Model?
A group of individual’s or an organization, community, subpopulation, or society that is the focus of specific health promotion effort
What is a target population?
The recipe for this consists of the following components: resolve problems, identify goals, increase awareness and assess skill level
What is a success intervention?
For each group to get bonus points, the whole class has to do 30 jumping jacks!
What is an example of social support intervention?
You get the points by doing 10 push-ups with a partner!
What can I do to strengthen my arms?
The model that hypothesizes that health-related action depends on the stimulus occurrence of health concern, perceived threat and perceived barrier
What is the Health Belief Model?
You get 300 points by doing 20 jumping jacks with a partner!
How can I increase my heart rate?
These are designed to teach behavioral skills to help participants incorporate physical activity into their daily routines
What are Independent-adapted health behavior changes?
This intervention required at least 90 minutes of physical activity per week delivered over at least 3 school days (Answer the question by doing 30 jumping jacks with two other friends!)
What is CATCH (Child and Adolescent Trial for Cardiovascular Health)?
Amount of external force a muscle can exert against resistance in a single effort
What is Muscular Strength?
The model that combines the stimulus response and cognitive theories and belief that although reinforcement is an integral part of learning, it emphasizes the role of subjective hypothesis or expectations held by the individual
What is the Social Cognitive Model?
A stimulus is adding with the goal to enhance a certain behavior, in this case increasing physical activity
What is positive reinforcement?
Lack of training, planning and coordination, or important materials and resources
Barriers to success of an intervention
This intervention required 30-minute physical education classes to be held 5 times per week (Answer the question by doing 30 bunny hops with a partner!)
What is PATH (Physical Activity for Teenage Health)?
60 minutes or more of moderate to vigorous physical activity daily
What are the physical activity guidelines for children and adolescents? (Pick a partner and each of you do 30 high knees!)
An integrative framework for understanding how individuals/groups progress towards adopting health behavior for optimal health; uses stages of change: pre-contemplation, contemplation, preparation, action, maintenance
What is the Transtheoretical model?
This component of the logic model provide short-term, intermediate, and long-term aspects of the program
What are outcomes?
They can provide support by affective, tangible, informational, and appraisal aspects of connections among and between individuals
What are Social Networks?
Studies show that ____ to ____ percent of park users were engaged in physical activity or sports (Answer this question by doing the number of bunny hops that you think the answer would be)
What is 30-65%?