Behavior Chains
Positivity
November
Coping Skills
Unit Guidelines
100


These are series of thoughts, feelings, and actions that are linked together.





What are behavior chains?

100

This is the symbol for positive on a battery

What is a plus sign?

100

The Greeks believed that this birthstone of November had the power to make you invisible.

What is Topaz?

100

Examples of this technique include belly, diaphragmatic, and box.

What is breathing? 

100

This is the time cellular phones are available on weekdays.

What is 5:30pm?

200

A person you can go to in order to get more information about behavior chains.

Who is your nurse?

200

It was positive vibes all around when this 305-foot gift from France was dedicated on October 28th, 1886.

What is the Statue of Liberty? 

200

In some Latin cultures, November first is also known as Dias des los Muertos, which translates to this in English.

What is Day of the Dead?

200

Exercise is a great coping skill. If you are doing this activity, you are participating in the fasted growing sport in America.

What is Pickleball?

200

This is the length of string allowed on the unit.

What is 6 inches?

300

Poor sleep, pain, alcohol, and hunger are all examples of things that make us more ______.

What is vulnerable?

300

Almond Joy candy bars are made by the Hershey Chocolate Company, which is has headquarters in what state?

What is Pennsylvania?

300

Those born in November have one of two astrological signs. Scorpio, or this archer sign.

What is Sagittarius?

300

Saying a thought twenty times, singing a thought to a tune, or imagining a thought float away, are all ways to practice this.

What is thought defusion? 

300

This is the reason cell phones have to remain in your room.

What is privacy?

400

Behavior chains are important because they help with this.


What is identify the links you can change?





400

TheTravel.com listed this capital city of Finland to be the happiest city in the world.

What is Helsinki? 

400

This English playwright has no mention of November in any of his plays or sonnets. 

Who was William Shakespeare?

400

Using an anchoring statement, holding onto a piece of ice, or using the 54321 exercises are all ways of practicing this. Hint: if it were a wire, it would be green.

What is grounding?

400

This is where you should go while nurses help another patient that is in crisis. 

What is your room?

500

Erin's lapse of sobriety demonstrated this behavior.

What is the problem behavior?

500

He recorded the 2013 hit song "Happy."

Who is Pharrell Williams?

500

On November 3rd, 1957, Laika became the first animal to reach space aboard Sputnik II. Laika was this type of animal.

What is a dog?

500

This is a person's ability to manage actual or perceived emotional distress.

What is distress tolerance?

500

The appropriate amount of physical contact allowed between patients.

What is none?