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VEGETABLES
Vegetables 2.0
What is a Behavior Change
Behavior Change 2.0
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100

List different ways vegetables can be consumed. 

Raw Cooked Fresh Frozen Canned Dehydrated 100% Juice 

100

What is a barrier? 

An obstacle that prevents movement or access

100

Why is Behavior Change important? 

Encourages a positive attitude. It is important in your lifestyle and routine to see its impact on your health and wellness. 

200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200

What are the 5 subgroups of vegetables? 

Dark Green 

Orange/ Red 

Dry Beans/ Peas 

Starchy 

Other ( Cabbage, Celery, Summer Sqush) 

200

True or False. Physical activity is any body movement that works your muscles and requires more energy than resting.

True! 

200

What are the 6 stages of change? 

Precontemplation, Contemplation, Preparation, Action, Maintenance, Relapse 

300

How much of your plate should be vegetables?

1/4

300

What are the subgroups based on? 

Nutrient Content

300

What are some tips when preparing to exercise?  

  • Choose a safe place             

  • Stretch before and after exercise 

  • Wear clothes and shoes that are right for you 

  • Try to exercise at least 3 X per week     

  • Be mindful of the time of day 

  • Have a partner(especially if outside) 

  • Do not wear jewelry or headphones outside 

  • Be aware of outside surroundings 

300

Use one word to define Behavior. 

actions, attitude, habits, characteristic

An action that is observable, specific (time, place, quantity, duration, frequency) measurable, feasible, and that is directly linked to an improved outcome or goal

400
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
400

Potassium-rich food items help regulate healthy blood pressure. List a food item rich in potassium. 

Potatoes 

Okra

Tomatoes 

Avocado 

Spinach 

Soy beans 

kIdney beans 

sqUash 

Mustard greens 


(It spells out potassium )

400

What is your level of physical intensity? 

It can be :

Sedentary  

Moderately active  

Vigorous  

400

What are SMART Goals? 

Specific , Measurable, Attainable, Realistic, Timely 

500
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
500

What does vitamin A help with? 

Healthy skin, vision, and prevent infection. 

500

What is a Behavior Change? 

Can be a temporary or permanent effect that is considered a change in an individual's behavior when compared to previous behavior.

500

Give an example of a goal. 

  • Develop self-awareness. ...
  • Upskill communication skills. ...
  • Enhance financial literacy. ...
  • Improve problem-solving skills. ...
  • Become more inclusive. ...
  • Work on organization skills. ...
  • Foster self-confidence.