Behavior
This process involves gradually exposing clients to feared situations while preventing avoidance responses.
What is exposure therapy?
The founder of REBT
Who is Albert Ellis?
The founder of Cognitive Therapy
Who is Aaron Beck?
CBT combines these two broad traditions of therapy.
What are cognitive therapy and behavior therapy?
This therapy, developed by Marsha Linehan, emphasizes acceptance, mindfulness, and emotion regulation
What is Dialectical Behavior Therapy (DBT)?
B.F. Skinner is most closely associated with this type of conditioning.
What is operant conditioning?
In REBT, irrational beliefs often take the form of “musts” and “______.”
What are “shoulds”?
Cognitive restructuring focuses on identifying, evaluating, and modifying _________.
What are core beliefs or schemas?
While there are many contributors, this person is considered to be the founder of CBT.
Who is Donald Meichenbaum?
ACT, a contemporary CBT approach, encourages clients to take actions guided by these rather than eliminating symptoms.
What are personal values?
A behavior therapist might suggest this technique to increase desired behaviors through rewards.
What is positive reinforcement?
The “B” in the ABC model of REBT stands for this.
What is Belief?
This thinking error is drawing a sweeping negative conclusion based on a single event.
What is overgeneralization?
The model underlying CBT highlights the interaction of thoughts, behaviors, and ______.
What are emotions/feelings?
Contemporary CBT tends to be problem-focused and _________-oriented
What is goal?
This behavioral approach involves scheduling pleasurable activities to combat depression.
What is behavioral activation?
In REBT, therapists help clients vigorously dispute __________
What are irrational beliefs?
Beck identified four levels of cognition: ________, intermediate beliefs, core beliefs, and schemas.
What are automatic thoughts?
CBT therapists often assign these between sessions to practice skills.
What is homework?
Modern approaches sometimes integrate this kind/these techniques which encourage non-judgmental observation of thoughts and feeling.
What is Mindfulness?
This behavioral technique/intervention is often used with autistic individuals.
What is ABA (Applied Behavioral Analysis)?
Some REBT theorists argue there should be an “F” as part of the model. What does “F” stand for?
What is feeling and behaving in new ways?
This method is commonly used in Beck’s approach to help clients examine the evidence for their beliefs.
What is guided discovery or Socratic questioning?
From a CBT approach, the etiology of clients’ presenting distress oor behavior problems is not attributed to ___________ environmental factors or unique life circumstances but rather to the influence of the client’s internal cognitive processes
What is external?
This ACT concept helps clients notice their thoughts without being tied with them.
What is cognitive defusion?