Core Concepts & Key Terms
This model analyzes the relationship between Antecedents, Behavior, and Consequences.
What is the ABC Model?
He developed the theory of operant conditioning and emphasized reinforcement.
Who is B.F. Skinner?
This key feature of behavior therapy makes it appealing to clients from cultures that discourage emotional expression.
What is its action-oriented/pragmatic approach?
This term describes learning that occurs by watching others and imitating them.
What is modeling (or observational learning)?
This theorist pioneered systematic desensitization and worked with phobias.
Who is Joseph Wolpe?
Before choosing behavioral interventions, this culturally-informed process ensures relevance and effectiveness.
What is a functional analysis or behavioral assessment?
These types of goals are emphasized in behavior therapy for their clarity and measurability.
What are specific and concrete goals?
This psychologist emphasized social learning and introduced the concept of self-efficacy.
Who is Albert Bandura?
This real-life behavior therapy tool encourages skill practice between sessions.
What is homework (assignments)?
This mindfulness-based practice focuses on present-moment awareness without judgment.
What is mindfulness?
She created Dialectical Behavior Therapy, integrating mindfulness with emotional regulation.
Who is Marsha Linehan?
When clients apply new behaviors in daily life, this ripple effect can change dynamics with others.
What is the social or environmental ripple effect (or pushback from others)?
This behavior therapy technique gradually exposes clients to feared situations while teaching relaxation skills.
What is systematic desensitization?
This founder of ACT emphasized acceptance and psychological flexibility.
Who is Steven Hayes?
Behavior therapy promotes this empowering concept, helping clients become their own best therapist.
What is self-management or self-regulation?