Definitions
Anything an organism or living being does, which includes actions, words, and manifestations of emotions and thoughts; must be observable, measurable, and operationally defined.
What is behavior?
The mastery experience, vicarious experience, verbal persuasion, physiological state, emotional states.
What is sources?
Explains affective, cognitive, and behavioral responses in an achievement domain; based on three primary psychological needs (competence, relatedness, autonomy). Includes high and low.
What is self determination theory?
I won't or I can't. (states of change)
What is precontemplation?
Assesses the importance that you place on the potential advantages and disadvantages of a behavior?
What is decisional balance?
Anything that increases the probability that a behavior will occur again, and the use of rewards and punishments will increase or decrease the likelihood of a similar response happening in the future.
What is reinforcement?
The beliefs about your ability to successfully engage in incremental bouts of physical activity.
What is exercise efficacy?
The theory about the link between your attitudes and behaviors.
What is theory of planned behavior?
I might. (states of change)
What is contemplation?
Gathering information (processes of change)
What is consciousness raising?
Set of general clinical techniques aimed at addressing clients' ambivalence toward change, overcoming resistance to change, and building autonomous motivation.
What is motivational interviewing?
The belief about overcoming obstacles or barriers to physical activity participation.
What is barriers efficacy?
Behavior that depends on the value placed by you on a particular goal and your estimate of the likelihood that a given action will achieve the goal.
What is Health belief model?
I will. (states of change)
What is preparation?
Making substitutions. (processes of change)
What is counterconditioning?
A person's situation specific belief in his or her capabilities to perform a behavior.
What is self efficacy?
What is scheduling efficacy?
Involves states of change, decisional balance, processes of change, and self efficacy.
What is transtheoretical model?
I am. (states of change)
What is action?
Being moved emotionally. (processes of change)
What is dramatic relief?
A cognitive behavioral approach with the goal of identifying or preventing high risk situations. Includes personal conflict, negative emotional states, and social pressures.
What is relapse prevention?
The belief about your capability to engage in health promoting behaviors such as meeting the physical activity guidelines.
What is health-behavior efficacy?
I have. (states of change)
What is maintenance?
Being a role model. (processes of change)
What is environmental re-evaluation?