cognitive distortion
also known as dichotomous thinking
All or nothing thinking
A person's thoughts will affect their emotions which will then affect their _______.
What is behavior?
The three process cognitions are?
cold, warm, and hot
individuals pick out an idea or fact to support their
negative thinking
selective abrasion
They came into prominence in the 70s
CBT
He developed the Cognitive-Behavioral Theory.
Who is Aaron T. Beck?
makes a rule based on a few incidences or events
overgeneralization
______ use CBT to aid in helping their patients.
What are therapists?
focuses on the -------- as opposed to the past
present
is similar in both Beck’s and Ellis’s theories
catastrophizing
CBT is a ________ method of therapy.
What is short-term?
CBT techniques are usually active, time-limited, and?
fairly structured
are beliefs that something bad is going to happen
negative prediction
People are heavily influenced by their _____.
What is emotion/emotional state?
He developed classical conditioning.
BF skinner?