Medications &
Substances
Substances
sometimes misleadingly called synthetic marijuana (or fake weed) because they act on the same brain cell receptors as THC, the mind-altering ingredient in marijuana.
K2, synthetic cannabinoids, buddha
The effects of synthetic cannabinoids can be unpredictable and severe or even life-threatening.
A type of practice that involves bringing attention to the present moment and anyone can do at any time to decrease stress immediately.
What is Mindfulness?
This famous SNL comedian was diagnosed with BPD and said this about therapy "It’s so hard and like, lame, but once you actually do it and go through the [DBT skills] book and you’re like, ‘I’m gonna use this skill’ or like hold ice or take a cold shower or listen to your favorite song really loud — it sounds f*cking lame and annoying, but when you do it, it actually kind of works"
Pete Davidson
One in 10 adults in the United States struggles with this disease in which the symptoms are constant sense of hopelessness and despair making it difficult to work, study, sleep, eat, and enjoy friends and activities.
What is clinical depression?
Though not as readily endorsed by health officials, a number of harm reduction organizations in Philly offer these which detect the presence of any fentanyl by dipping the strips in water with the residue from drugs. While they are technically illegal, the Health Department recommends test strips as a harm reduction tool.
What are fentanyl test strips?
You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints
What is water?
"I get so irritated with people who don't believe fibromyalgia is real. For me, and I think for many others, it's really a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result" this famous artist disclosed that she was assaulted at age 19
Lady Gaga
disorder is characterized by debilitating episodes of depression and mood elevation, an estimated 46 million people suffer from this illness
What is bipolar disorder?
these are highly effective for the short term treatment of anxiety/ptsd/dpression, adverse effects associated with long-term use, including impaired cognitive abilities, memory problems, mood swings, and overdoses when combined with other drugs. addiction and Withdrawal
Benzodiazepines (valium, Klonopin, xanax)
Just 10 minutes a day can have a profoundly positive impact on depression, anxiety, and ADHD. Done regularly it also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. . No matter your age you can learn to use this powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
What is exercise?
This famous female musician died at age 27 of alcohol poisoning after binge drinking following a period of abstinence some hit songs she sang: I'm no good and Rehab
Amy Winehouse
An estimated 1 out of every 3 U.S. adults experience this disorder at some time in their lives. disorders can interfere with daily activities such as job performance, school work, and relationships. This disorder can interfere with daily activities such as job performance, school work, and relationships.
What is anxiety disorder?
These deaths in Philadelphia increased by 3% from 2018 to 2019, killing 1,150 residents.
Opioid overdose
not intentional/fentanyl in the supply (cocaine deaths are up)
interests, things that bring you joy and things that keep you motivated, things you want, where you want your life to go and/or what you would do more of if you could.
Development of personal goals
This artist was open about his mental health struggles through his music, in his mainstream hit "Lucid Dreams" he sings "I take prescriptions to make me feel a-okay, I know its all in my head." He died from an overdoes at age 21 on December 8, 2019.
JuiceWRLD
The 10th leading cause of death in the United States. It was responsible for more than 48,000 deaths in 2018, resulting in about one death every 11 minutes.
What is suicide?
another 1.4 million attempts
is a chronic relapsing brain disease characterized by an impaired ability to stop or control use despite adverse social, occupational, or health consequences. It can range from mild to severe, and recovery is possible regardless of severity.
Alcohol Use Disorder
it is considered an auditory expression of a number of positive emotional states, such as joy and happiness
This triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
What is laughter?
Twenty-four-year old came forward with her story of bullying, addiction, an eating disorder, cutting, and depression. She explained that during her treatment for addiction and eating disorders that she was diagnosed with bipolar disorder. During that time, she learned coping skills and adopted ways to control and understand her emotions stating “For the first time in my life, I started to feel,” she is a spokesperson for Be Vocal: Speak Up for Mental Health campaign.
Demi Lovato
What is schizophrenia?