Thinking Errors
Define thinking error.
Irrational beliefs that contribute to uncomfortable emotions and unwanted behavior.
What is consent?
A direct, verbal, non-coerced agreement from someone capable of making an informed decision
Name a healthy coping skill you can use when you are feeling upset.
Fidgets
Coloring
Reading
Drawing
Meditation
Etc.
Name one symptom of stress.
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
What does prosocial mean?
To demonstrate concern for the rights, feelings, and well-being of other people. It involves caring about the wants and needs of others, and is demonstrated through the behaviors of helping others, sharing with others, working together with others to accomplish goals, being emotionally supportive, following the laws and rules of society, and being a part of your community.
What is Victim Stance? Give an example of someone demonstrating victim stance.
When you are held accountable for a crime or irresponsible behavior, you often present yourself as a victim. As a victim, you refuse to accept responsibility for your role or for situations largely created by your choices.
Define boundaries.
*BONUS: Extra 200 points if the 8 types of boundaries can be named and described.*
Personal boundaries are the limits and rules we set for ourselves within relationships.
*Physical, emotional, verbal, time, work, spiritual, financial, and sexual.*
What is one way unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, create bad habits
What is a relaxing technique you can use if you are stressed?
Deep breathing, visualization, meditation, listen to music, take a nice walk, journal, etc.
What is the difference between planned and impulsive behaviors?
Planned behaviors are thought about ahead of time.
Impulsive behaviors are done without thinking or making a plan.
What is power thrusting? Give an example of someone demonstrating power thrusting.
You attempt to exert power and control over others. Physical intimidation, lying and blaming others because it feels good when others get caught, only doing something to show others you are better than them.
What are 5 signs of a healthy relationship?
able to communicate with then.
able to be there for them
being yourself around them
showing you care
when they are true to you
What do coping skills help us with?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
What kinds of things can cause stress? Please provide 2 examples and how this has affected you personally.
-Lack of Sleep -Unstable Housing
-Anxiety -No Transportation
-Money -Lack of energy
-Family/friends -Guilt and frustrations, etc..
What are the nine group norms and expectations?
What is criminal pride? How does criminal pride interfere with treatment?
It causes clients to focus on past negative behaviors and remain in their negative mindset rather than allowing them to move forward and think more positively.
Name three types of abuse that can happen in a relationship.
Emotional abuse, physical abuse, sexual abuse, financial abuse, verbal abuse
What are positive affirmations?
Positive affirmations can be defined as positive phrases or statements that we repeat to ourselves. Generally they are used to manifest goals, dreams, or experiences we desire.
Why is denying the problem/stressor bad for you?
Denying the problem/stressor is going to allow the problem and stress to fester. Identify the problem, then work to overcome it.
What is the difference between showing SYMPATHY and showing EMPATHY?
SYMPATHY is feeling sorry for someone. Empathy is understanding WHY they feel that way.
*Daily Double*
What is Lying as a thinking error? List and describe the four types of lying.
You enjoy telling lies because you can fool others. Lying is a habit you use to meet your needs.
1. Commission - Flat out Lie. No part of what is said is the truth.
2. Omission - Knowing something and choosing not to share the information.
3. Assent - Committing to something knowing you have no intentions of following through.
4. Conning - Manipulating others; giving very little and expecting a lot in return.
List and describe the nine aspects of the consent bridge.
When can a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
How can time management help stress?
It can keep things in balance and can bring control to your life.
What are the stages of change? What does each stage mean?
*BONUS: Extra 100 points if the stages can be matched with the correct level.*
Precontemplation: You might be in denial about your problems. You don't think you need to Make change. (Level 0 or 1)
Contemplation: You start thinking you may need to make changes but you are uncertain. (Level 1)
Preparation: You are convinced you need to change and identified problems. You make a plan to change. (Level 2)
Action: You put your plan for change into action and continually make change. (Level 3)
Maintenance: You stay consistent and keep the changes you made. (Level 4)