Emotions
Dialectical Behavioral Therapy
Thinking Errors (CBT)
Coping Skills
Mental Health Trivia
100

"I am going to punch a hole in the wall."

Anger

100

What does the term Distress Tolerance mean? 

The ability to tolerate an intense emotion or event through proper coping skills 

100

What does CBT stand for? 

Cognitive Behavioral Therapy 

100

Name 2 healthy coping skills and 1 unhealthy coping skill 

Answers Vary 

100

What is the Suicide Hotline Number that is open 24/7 and available via phone or text? 

988

200

"My job interview went awful. I am a failure." 

Sad/Discouraged

200

What does it mean to "Radically Accept" something? 

To recognize that the event has happened and there is nothing you can do to change it so you have to keep moving forward. Accepting it completely. 

200

What is an irrational thought? Please provide an example 

A negative or inappropriate thought 

200

When is a good time to use Self Soothing as a coping strategy? 

Guilt/Shame, Self-Loathing, Self-Blame 

200

Name 3 Personality Disorders 

1. Borderline 2. Antisocial 3. Narcissistic 

300

"My friend didn't text back quickly, they must be mad at me."

Anxiety

300

What does the A in ACCEPTS stand for (in DBT)? 

Activities 

300

What is another word for thinking errors? 

Cognitive Distortions 

300

What does it mean to be triggered by something? 

An activating event that causes a deep emotional reaction or upset 

300

What famous composer was diagnosed with Bipolar Disorder? 

Ludwig Van Beethoven 

400

"We are going to have so much fun this weekend!" 

Happy/Hopeful

400

Name a Distress Tolerance Skill 

Radical Acceptance, Self-Soothe/Mindfulness, Distraction (ACCEPTS) 

400

What does the ABC Model Stand for in Cognitive Behavioral Therapy? 

Activating Event, Beliefs, Consequences 

400

What is the 5-4-3-2-1 coping mechanism, often used in Grounding techniques? 

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste 

400

The DSM 5 is the authoritative guide to Mental Health Disorders. What does DSM stand for? 

Diagnostic and Statistical Manual 

500

"I just walked down the hallway and she didn't smile back at me." 

Insecure

500

What are the stages for Urge Surfing? Hint: Riding the Wave 

Trigger, Rise, Peak, Fall 
500

Who was the founding father of CBT? 

Aaron Beck (1960's) 

500

What is a way to use emotional release as a coping strategy?

Yell/Scream, Cry, Watch a Funny Video, Dance, Exercise

500

What is the leading cause of disability worldwide? 

Depression