Physical Wellness
What is physical wellness?
Pursuing regular physical movement, a nutritious diet, adequate sleep
What is emotional wellness?
Ability to handle life’s stresses and adapt to change and difficult times
What is having a sense of meaning and positive feeling?
Spiritual Wellness
What type of wellness is being social with other people.
social
how does this represents the feeling of purpose and productivity in one's chosen profession. This pillar is certainly a key element to what we refer to as work-life. balance, as an enriched and productive professional life is certainly required to mesh with a healthy personal life.
Occupational Wellness
Why is physical wellness important?
Everything revolves around our physical abilities
Why is emotional wellness important?
You are aware of your emotions and are able to deal with them
What is a breathing meditation called?
Mindfulness
What is A healthy diet is one that helps maintain or improve overall health?
Balanced Diet
What other wellness area does physical wellness affect?
Emotional Wellness
Can emotionally healthy people feel stressed, anger and sadness?
Yes and they are able to manage these feelings
What is the practice of taking action to preserve or improve one's own health?
Selfcare
What is an activity requiring physical effort, carried out to sustain or improve health and fitness
Exercise
What is the state of being in good health, especially as an actively pursued goal?
Wellness
What is a way one can work on their physical wellness?
Engaging in physical activity, don't sit for too long, having a healthy meal, getting sleep
What is a way one can work on their emotional wellness?
Being aware of your emotions and reactions, express your feelings in appropriate ways, think before you act, manage stress, strive for balance, take care of your physical health, connect with others, find purpose and meaning, stay posit
What is the confidence in one's own worth or abilities; self-respect?
Self-esteem
What is the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable?
Stress Level
Why is sitting for long periods bad?
It makes your leg and glute muscles weaker
What can emotionally healthy people do?
They can control their thoughts, feelings and behaviours
What is showing a readiness to give more of something, as money or time, than is strictly necessary or expected?
Generous
What is an in a state of general unhappiness or despondency?
Depressed
What is the state or fact of being of great significance or value?
Importance