Physical Health
What is one way to exercise?
sports, running, going to the gym, working out, going for a walk, etc.
True or False? You can take care of your mind by taking care of your body?
True
True or False? Mental health is less important than physical health?
False, they are all equally important.
How many legs does a spider have?
eight
What are two examples of good hygiene should you do daily?
shower, brush your teeth, floss, wash your hands
Name one type of coping skill you can use for your emotional wellbeing.
Any Coping Skill
How does lack of sleep affect your mental health?
It weakens your alertness and your ability to deal with stress.
What is the meaning of SPF?
Sun Protection Factor
How many hours of sleep should you get every night?
You should get 8-10 hours of sleep.
What skill can you use to reduce your vulnerability to emotional mind? Hint- it's an acronym
How does mental health affect your physical health?
Lack of sleep, concentration, reflexes, etc.
Who was the first man to walk on the moon?
Neil Armstrong
What should you avoid if you want to stay healthy?
junk food, drugs, smoking, alcohol, tobacco
How can accumulating positive experiences help your emotional wellbeing.
Any appropriate answer related to increase positive mood and reduce vulnerability to negative emotions
How can Building Mastery of the ABC PLEASE skill help your mental health?
Any answer related to creating a sense of accomplishment and learning new things.
Who is the richest person in the world?
Elon Musk, 219 billion
Who should you visit regularly?
you should visit a doctor and dentist regularly.
How can emotional health affect you?
It can affect how you feel about yourself and how you treat others.
What is the definition of mental health?
Mental health is the way you cope with daily life.
How old is, Kane Tanaka, the oldest person alive?
119 years old.