MAT
Sleep Hygiene
Smoking Cessation
Nutrition
Infectious Diseases
100

The medication used to reverse an opioid overdose.

naloxone (Narcan)

100

The number of hours of sleep humans need every night.

7-9

100

3 nicotine withdrawal symptoms

cravings, irritability, poor focus, weight gain, anxiety

100

This happens to your appetite and weight when you use stimulants.

They go down.

100

The body fluid that Hepatitis C is transmitted through.

blood

200

2 long-acting injections for MAT.

Sublocade, Vivitrol, Brixadi

200

The most effective strategy to improving your sleep.

Routine!

200

Feelings that make you feel like smoking.

anxiety, sadness, happiness, cravings

200
A late-night snack that promotes sleep.

Anything protein like a turkey sandwich. No sugar or caffeine.

200

The infectious disease with no cure.

HIV

300

The 3 FDA approved medications for Opioid Use Disorder.

methadone, buprenorphine, naltrexone

300

The room temperature most conducive to good sleep.

60-70.

300

3 Physical reminders to remove from your environment when you are ready to quit.

cigarettes, lighters, vapes, ash trays

300

The number of hours caffeine stays in the body.

8

300

The 3 most common infectious diseases in Substance Use Disorder.

Hepatitis C, HIV, Tuberculosis

400

3 medications for alcohol cravings.

naltrexone, acamprosate, disulfiram,

topiramate, gabapentin

400

The greatest amount of time that you can take trazodone before going to bed in order for it to be effective.

30 minutes

400

5 coping strategies to distract you during a nicotine craving.

Gum, candy, crunchy snacks, exercise, walk, go to a smoke-free place (the mall), tooth pick

400

The percentage of your diet that should be fruits and vegetables.

50%

400

3 symptoms of recent HIV infection.

sore throat, fever, fatigue, swollen lymph nodes, muscle aches, weakness

500

2 medications for stimulant cravings

topiramate, bupropion, bupropion + naltrexone, mirtazapine

500
These 2 sleep medicines are not recommended for people with Substance Use Disorder.

Ambien

Lunesta

Benzodiazepines

500

3 medications that can be used to quit smoking.

Nicotine replacement therapy.

Wellbutrin.

Chantix.

500

The 2 supplements necessary to take with Alcohol Use Disorder.

folic acid and thiamine

500

An advanced stage of liver disease.

Cirrhosis, liver cancer, death.