🍎 Nutrition & Energy
What drink is best for staying hydrated?
Water 💧
How often should you brush your teeth?
Twice a day 🪥
What happens if you eat very spicy food?
Burning mouth or stomach ache 🌶️
Why are healthy habits important for teens?
They help your body grow, your mind focus, and your mood stay positive! 🌟
What are two nutrients that give your body energy?
Carbs and fats ⚡
Why is showering and wearing clean clothes important?
It prevents odor and keeps skin healthy 🚿
Name one drink that has caffeine.
Soda, coffee, or energy drinks ☕
Why should you limit junk food and soda?
They add sugar and don’t give lasting energy 🍭
What can happen if you don’t wash your hands before eating?
You can spread or catch germs 🦠
What can too much caffeine do to your body?
Make you shaky, keep you awake, or cause a fast heartbeat 💓