Show:
Food Choices
Hydration
Nutrition Through the Ages
True or False
Physical Activity
100
Prevent heart disease and stroke, obesity, diabetes, gives you more energy and overall health. Not to mention it keeps your body in prime condition.
What are the benefits of a healthy diet?
100
Pure water is the best!
What is the best liquid to drink if you are dehydrated?
100
It is especially needed to keep your bones developing strong and healthy while you're growing.
What is the importance of calcium at a certain age?
100
False, fruits and vegetables are the most recommended foods groups to eat.
Fruits and veggies are the least amount of foods groups that you need.
100
Better overall health, stronger bones and muscles, stress reduced, improved mood...ect.
What are some benefits of being active?
200
Not mindless snacking on unhealthy foods, paying attention to nutrition labels and rarely eating fast or processed food.
How can you eat healthier?
200
All the time, but especially during after being active.
When is the best time to drink hydrating liquids?
200
Because your body ages and as it ages it requires different levels of nutrients.
Why do your body's nutritional needs change throughout life?
200
False. Overweight can also be healthy depending on muscle and fat %
Overweight is always unhealthy.
200
Join sports or activities you enjoy as well as make time for daily exercise.
What can you do to increase your activity level?
300
Because the body loses it's ability to detect thirst.
Why are elderly people more susceptible to sever dehydration?
300
Macro is needed in large quantities and micro in small. Also macro provides energy while micro detoxes and fights disease.
What is the difference between macro and micro nutrients and what different roles do they play?
300
Children, because they are constantly eager to learn and explore new things.
Which age group is the most active and requires more energy? Infant, child, teen, adult or senior?
400
Breaks down nutrients in the body.
What is Metabolism
400
Vitamins and Minerals dissolve before you purchase this liquid in the store.
What is Water Soluble
400
True. But only with a BMI up to 25% depending on the individual.
Fat levels can be healthy.
500
On most it is based on a 2000 calorie diet.
How much daily energy intake is the typical nutrition facts label based on?
500
75-85%
What is the percentage of water in a newborn baby?
500
They need an average of 1000 calories a day.
How many calories does the typical 2 year old require?
500
False, water, protein, carbs and fats all stay the same
As you get older, all your nutritional needs change.
500
The ability to do daily activities with ease. A state of general mental and physical well-being.
What is the official definition of fitness?