Being Mindful
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Name 2 common mental health problems.
Depression
Anxiety
Substance Abuse
PTSD
Psychosis
Name 2 things that could cause you stress at work.
Environment
People you work with
Workload and deadlines
No work/life balance
A bad boss
What is self-care?
Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Name 2 things you can do to stay mindful.
Yoga
Meditation
Deep Breathing Exercises
Relaxation Techniques
Enjoy Nature
How do you define mental health?
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
What is work-life balance?
Work-life balance involves the minimization of work-related stress, and the establishing of a stable and sustainable way to work while maintaining health and general well-being.
Why is self-care difficult for people to do?
Busy schedules
Money
Feel guilty
Make excuses
True or False: Anyone can practice being mindful?
True! Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
True or False: Mental Health is just as important as physical health?
True: Mental Health should not be viewed as any less important than our physical health. Our mental health can severely affect our physical health.
How can stress at work affect our personal life?
Unable to enjoy time at home.
Can cause conflict with family.
Sleep problems
No enjoyment
Cause us to seek out unhealthy ways to escape reality.
Name something you do to practice self-care.
No wrong answers! Self care- is whatever works for you and makes you feel better!
Why is mindfulness important?
Can reduce anxiety.
Can spark creativity.
Helps us cope with stress.
Makes us more aware of ourselves.
Can help with depression.
Can improve relationships.
Helps us control our emotions.
Name 2 things that can affect a person's mental health.
Life experience
Genetics
Support system/family dynamics
Home life
Work life
What can you do if you are struggling with stress at work?
Speak with your manager.
Ask HR department about resources available.
Confide in a co-worker.
Name some common ways to practice self-care.
Exercise
Diet
Sleep
Enjoying nature
Give one example of something you do or something you might try to help you be more mindful?
There are no wrong answers! Mindfulness may be different for everyone!
If you are struggling with your mental health where is somewhere you can go for help?
Family doctor
Family member
Close friend that you trust
Teacher
Counsellor
Human Resources at Work
Why is a stressful workplace bad for the employer?
Unhappy employees
Bad reputation
High turnover
Absenteeism/Presenteeism
Employee unable to focus.
Can cause safety hazards.
What are some tools you can use to help you practice self-care?
Journal
Have a plan
Have a non-negotiable rule
Put your support system in place
BCHU Self-Care Guide