Being able to use your muscles without getting tired
What is Muscular Endurance
100
Regular exercise helps control the frequency of...
What is Asthma Attacks
100
The total amount of calories you burn each day
What is Energy Expenditure
100
Give 2 examples of a physically active lifestyle
What is eat healthy, exercise
100
Scientific term for 'Long life'
What is Longevity
200
Muscles make up what percent of your body mass
What is 40%
200
Exercise helps this illness reduce pain, help maintain muscle strength and reduce joint stiffness
What is Arthritis
200
Basal metabolic rate, thermic effect of food, thermo-regulation. These are components of...
What is Energy expenditure
200
How much physical activity should the average adult get per day?
30-60 minutes per day
200
The food guide pyramid recommends that you should choose your food from three different food groups name them
What is Vitamis & Minerals, Proteins, Carbohydrates
300
How much force you can put on your muscles at once
What is Muscular Strength
300
Exercise can help lower your blood sugar level. Helps control weight and boost energy. What illness is this connected to...
What is Diabetes
300
Physical activity, dietary-induced thermogenesis, climate, pregnancy and lactation
What is factors that affect energy expenditure.
300
Out of 3, how many adults are inactive?
1 out of 3 adults are not active enough.
300
Maximum longevity of a human being
What is 120 years
400
What exercise will strengthen the midsection?
What is Crunches
400
This type of cancer starts with a lump or thickening that feels different from the surrounding tissue
What is Breast Cancer
400
When an object or material has the ability to go back to it's normal shape after being stretched
What is Elasticity
400
Three chronic diseases you can avoid if you are physically active.
What is colon cancer, diabetes and cardiovascular disease.
400
Factors that can cause weight gain
What is Metabolic Rates
500
How can developed muscles help you in everyday life?
Daily activities become easier. Less risk of injury
500
Getting at least 150 minutes of physical activity a week can lower the risk for this disease. Along with lowering your blood pressure and improve your cholesterol levels.
What is Cardiovascular Disease
500
How many calories should a teenager 14-18 intake a day, if they are moderately active?
What is 2,000 calories
500
Exercising or eating foods rich in carbohydrates releases the 'feel good' hormone called.
What is serotonin.
500
A hormone produced by the fat cells in your body. If the hormone system is working properly, it improves brain fitness, mental sharpness, enhances mood. What is this hormone?