Building Self Esteem (Tools)
Consider the story you tell yourself about who you are and how you fit into the world. When negative, we reframe it. What is this tool called?
Changing our story
Keep this kind of journal to regularly reflect on things you are thankful for both big and small
Gratitude Journal
What are 3 kinds of triggers that if left unchecked or unplanned for can lead to Relapse?
Mental, Emotional and Physical
Identifying these creates a personal moral compass or framework for how we evaluate choices, make hard decisions and prioritize actions.
Personal Values/Guiding Principles
Recognizing the reality of a situation as it is, even if it's painful, choosing not to fight against it KNOWING there is nothing you can do to change it
Radical Acceptance
Focusing on positive self-talk, don't expect perfection and be easy on yourself. Humans make mistakes, you are human.
Be Kind to yourself.
Becoming aware of harmful thought patterns and finding ways to interrupt and stop them
Challenging Negative Thoughts
What specifically do we have to change if we intend to create an environment supportive to our Recovery/Sobriety?
People, Places and things
Establishing this helps us to better understand the people that we are outside of addiction.
Why are my values important to me
Focusing on the Present and grounding yourself.
Mindfulness
Making a list of the things you are good at and finding ways to develop and express these parts of YOU.
Focus on Strengths
Establish at least one realistic and achievable goal, to give yourself a sense of purpose and direction
What is HALT? Why is this important?
Hungry, Angry, Lonely and tired. These are all states of mind that can negatively impact judgement and decision-making.
This is the difference between being a victim of something, or a survivor of something ~taking something unfortunate and turning it into growth
Creating meaning from suffering
Recognize that some things are within your control (reactions,goals,habits) while others ARE NOT
Identify your circle of control
Increase your sense of effectiveness by contributing to the world and helping others.
Give to Others, Be of service.
Practice Mindfulness to concentrate on the here and now which can provide a stronger sense of stability
Focus on the Present
What is Paws? And how long does it last when recovering from Fentanyl use?
Post Acute Withdrawal Symptom.
As of yet, There has not been enough evidence to determine how long this process can take with Fentanyl, but it can last for between a couple months OR years
Taking time to honestly examine your experiences, motivations and desires
Self-Reflection and Introspection
Allowing yourself to feel and acknowledge emotions without judgement, challenging negative or exaggerated thought process.
Managing thoughts and emotions
Acknowledge your achievements and treat failures as valuable learning experiences.
Celebrate your successes.
Creative expressions
What is a SMART goal, and why are these important in early recovery?
Specific, Measurable, Achievable, Relevant and Time bound.
Enhances focus and manages triggers, establishing structure and stability.
This person or these people are who you consult when you need advice, support or guidance on how to achieve the goals you have set for yourself when you don't know how to
Sponsors, Spiritual advisors, Recovery Coach or Mentors.
What kind of statement is helpful in shifting perspective and reducing stress?
Coping Statements.