Self Care
True or False
Taking a mental health day is good for you.
What is
True
What is Bell Let's Talk Day?
What is
a day to recognize the importance of mental health and reduce the stigma around it.
What can you do when you felling sad?
What is
hobbies, going outside, etc.
This is a free and confidential 24/7 help line in Canada for kids who need support with mental health concerns.
What is
Kids help phone.
True or false
According to research getting 7-9 hours of sleep is recommended for maintaining good mental health.
What is
True
Who can you call for immediate help?
What is
a trusted adult / 811
What is something you can do if your friend is feeling down?
Talk with them/comfort them, ask if they need help.
This disorder is often marked by too much worry and fear sometimes to the point of interfering your day to day life.
What is
Anxiety
True or false
According to studies, exercise is good for your body and mental health.
What is
True
List 3 or more reasons why self care is important.
Reduce stress, enhance our emotional well being, and build resilience
When did Bell Let's Talk Day begin?
What is
2010.
Your friend is down, you:
A. Laugh at them
B. Punch them and say get over it
C. Take them to mustang station
D. Talk with them
What is
C or D
What is the most common the mental health conditions often associated with the feeling of sadness and lost of interest?
What is
Depression
True or false
Taking a mental health day off is something you should do every day.
What is
False
A mental health day should be used when you really need it, not every day.
Why is self care so important?
Your self care connects with your physical health and help build healthier connections
This issue is a central focus of Bell Let's Talk Day.
What is
Mental health/mental illness.
This mental health professional can provide help and support for those struggling with mental health problems.
Answer: what is a therapist or counselor
This mental health disorder is characterized by extreme mood swings including emotional highs and lows.
What is
Bipolar disorder
1/8 out of people worldwide who experience some form of mental health condition during their lifetime.
What is
false it's 1/4 not 1/8
What are some strategies that you can do to calm down?
What is
The 5,4,3,2,1 method
Box-Breathing
True or false
Bell let's talk has a useful phone number.
True
The number is 988
It's a 24/7 hour service call anytime you need someone to talk to or are feeling suicidal.
This is a way of not overcommitting yourself in order to protect your mental well-being.
What is
Setting boundaries/setting limits.
This online service offering mental health support often focused on mindfulness, meditation and mental well being.
What is
Head space
Meditation and mindfulness practices have been shown to improve mental well being my reducing this.
What is
Stress