Coping strategies
What are coping strategies?
Activities we use to deal with stress and tough emotions
Someone is being unfair
Take deep breaths, count to ten, ask for help
How many cents is two pennies, five nickels, and two quarters?
77 cents
What is the dollar up to $21.47?
$22
Who is the first Disney princess?
Snow White
How do coping strategies help?
Can make you feel better, think more clearly, and get back on track
Having trouble focusing
Make a goal, use a fidget, ask for help
How much money is: 2 dollars, 3 quarters and 2 dimes
$2.95
What is the dollar up to $9.68
$10.00
Who is the only Disney princess with brown eyes?
Belle
Why is it important to practice coping strategies?
It takes time and can help you calm down
talk to a friend, think positive thoughts, journal
How much money is two five dollar bills, 2 quarters, 3 dimes, and 6 nickels?
$11.10
What is the dollar up to 10.05?
$11
Who is the only princess to have brothers?
Merida
Name three coping strategies you can use when you are angry
Taking deep breaths, talking to someone, taking a walk
Someone says they do not want to talk to you right now
Take deep breaths, use an I-statement, think positive thoughts
How much money is 1 dollar, 15 pennies, 4 quarters, and one dime?
$2.25
What is the dollar up to $7.14?
$8
How many sisters does Ariel have?
Six
Name three coping strategies to use when you are stressed/anxious
Make a goal, use positive self-talk, journal, take a break, notice five things
You are feeling very anxious about a job interview
Take a break, stand and stretch, positive self-talk
How much money is 20 dollars and 4 quarters?
$21
What is the dollar up to $12.99?
$13
Who is the only Disney princess to wear pants?
Jasmine