Self Esteem
When you have self esteem, you have this belief of yourself.
What is worth and value?
This animated sequel features Riley as a teenager dealing with new emotions like Anxiety.
What is Inside Out 2?
Instead of saying “I’m so dumb,” a healthy self-esteem mindset might say this after a mistake.
What is “Oops, I’m still learning!”?
This actor, voice actor, wrestler, is known for his bald head, big muscles, and action/comedy. Struggled with depression and self-esteem.
What age is it too late to improve self-esteem.
Never.
This is the practice of being kind to yourself instead of criticizing yourself harshly.
What is self-compassion?
Zendaya stars in this 2024 sports drama centered around competitive tennis and complicated relationships.
What is Challengers?
This inner voice should sound more like your supportive best friend and less like this kind of critic.
What is a mean judge (or bully)?
True or False: Only women suffer from low self-esteem.
What is False. 59% of men suffer from low self-esteem.
True or False: Saying something positive about yourself or someone else can build self-esteem.
True.
True or False: People with healthy self-esteem think they are perfect.
This musical fantasy film starring Ariana Grande and Cynthia Erivo is based on a famous Broadway show about witches.
What is Wicked?
True or False: Having good self-esteem means you wake up every day feeling like a superstar.
What is False?
What percentage of the world struggles with self-esteem?
About 85% of the world is affected by low self-esteem.
15 minutes per day of _________, 4-5 times per week can elevate your mood and self-confidence.
This positive habit involves saying encouraging statements to yourself, like “I got this!"
What are positive affirmations?
Ryan Reynolds and Hugh Jackman team up in this Marvel movie bringing Deadpool into the larger MCU.
What is Deadpool & Wolverine?
When you hype yourself up before something scary, you’re basically being your own personal this.
What is cheerleader?
Studies show that social media usage negatively impacts self-esteem, how can it impact?
Comparison, only seeing the positive side of people.
What are traits of someone improving their self-esteem?
Thinking positively of themselves, forgiving themselves when a mistake is made, and are confident in trying new things, feeling proud of yourself, seeing setbacks as temporary, having confidence to try new things, and not seeing themselves as a failure.
This skill involves standing up for yourself respectfully when your needs or boundaries aren’t being met.
What is assertiveness?
This sci‑fi sequel directed by Denis Villeneuve continues the story of Paul Atreides on the desert planet Arrakis.
What is Dune: Part Two?
Finishing this sentence shows confidence: “I may not be perfect, but…”
What is “I’m still pretty awesome!” (or “I’m trying my best”)
This actress, singer, song writer, who became a teen idol after starring in "Wizard of Waverly Place," now still acts in "Only Murderers in the Building," had problems related to anxiety, depression and bipolar disorder.
Who is Selina Gomez, who created the Wondermind Mental Health Platform to help others with mental health struggles.
What are 3 ways to improve your self-esteem?
Exercise, stick to your daily routine, completing small daily tasks which can be just as rewarding as bigger tasks, using positive self-talk, doing something you are confident at, developing a skill/building mastery, using "I" statements, developing a support group, acting in alignment with your values.