Resilience
Being aware of these and responding to them is key to help respond to tough times
What are Emotions?
A state of well-being. It includes our emotions, feeling of connection to others, our thoughts and feelings, and being able to manage life's highs and lows.
What is mental health?
3 things that might stress youth
Exams, social media, arguments with siblings
Text 686868
What is the text line to reach a crisis responder at Kids Help Phone? (What other ways can you connect with KHP?)
This animal's hair looks white but is actually transparent
What is a polar bear (The hair of a polar bear looks white because the air spaces in each hair scatter light of all colors.)
Your first reaction to a stressful situation
What is an impulse? (How can you can control an impulse? Remember the traffic light - Stop! Think! Go!
Depression and anxiety disorders are examples of these
What are mental illnesses?
Self-Care are things you do to give yourself a sense of calm or enjoyment promoting positive mental health. Name two things a youth could do for self-care.
What is enjoy a hobby, yoga, laughter, talking about how you feel?
A provincial website designed to support mental wellness
What is Bridge the gapp?
The year YouTube was created
What is 2005?
Looking objectively at a situation and making a conscious decision to focus on the good
What is optimism? (Think of a way you can do this.)
How you feel about yourself and your confidence in your abilities
What is self-esteem?
Signs or symptoms of stress can be evident in our behaviours, feelings, minds, and body. A heart beating fast, sweating or headache would be an example of how it affects this area.
What is body?
Drop-in counselling services available at James Paton Health Centre and at other sites in the province
What is Doorways? (What other ways can Doorways be accessed?)
The first Pixar movie
What is Toy Story?
Recognizing another person's feelings and responding in a sensitive way
What is empathy? (Do you remember the activity with the person outline?)
The ability to steer through challenges and find ways to bounce back from difficulties
What is resilience?
Stress can affect our body, minds, behaviours and feelings. Name two signs or symptoms of stress related to feelings.
What are feeling nervous, short-tempered, depressed
Your go-to people when you need support in a situation
What is your support network? (Who might be some people youth might reach out to?)
Movies based on best-selling books by J. K. Rowling
What are Harry Potter movies?
Being open to seeing different perspectives
What is flexible thinking? (How can we be a flexible thinker when we are in an discussion with someone over something?)
A feeling created in the body in response to challenges
What is the stress response or stress? (Stress is not the test you take but how your body responds.)
When in a stressful situation, your brain is the first part of your body to react. At what age is your brain fully developed?
What is 25?
Contact number for mental health crisis line, also health line.
What is 811?
Lady Gaga's real first name
What is Stefani?