Sources of Strength
How many strengths are there on the wheel?
8; Mental Health, Family Support, Positive Friends, Physical Health, Spirituality, Mentors, Healthy Activities, Generosity
Name places/people at school you can go to if you need to talk or are having a hard time
ANY adult you feel comfortable talking to at Belmont. All adults here can help guide you to what/who you need
Nurse, Dean, Counselors, Teachers, Administrators, Coaches, Parents, School Social Worker, School Psychologist
“A physical, mental, or emotional factor that causes bodily or mental tension” is....
Stress
-being with friends/family/people you enjoy
-being physically active
-reading/writing/playing music
-eating healthy
-time with pets
-journaling
Taking a walk, getting enough sleep, and eating healthy are all examples of which strength?
Healthy Activities or Physical Health
True or False-If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
FALSE. If someone is talking about harming themselves they are at Risk and you should be concerned for their safety. You need to tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
True/False-Stress can make you feel physically sick
True-stress can cause feelings of genuine sickness. These feelings often mimic the way illnesses make you feel. Your stomach can feel like it's rumbling and you may even feel nauseated. Feeling sick may be a sign that you've fallen ill, but it can also be a clear sign of anxiety/stress
When you write your feelings out is called _______.
Journaling or Keeping a diary
Giving of your time, energy, and skills to help a cause or a loved one is an example of which strength?
Generosity
Are you helping your friend if they come talk to you and you don’t have any advise to give?
Yes. By being open and letting them vent about what’s going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional, you can’t expect to have all the answers. Sometimes just listening is all they need.
When you are stressed you can use _______.
Coping Skills
You can use the app Calm or Headspace for guided ___________.
Meditations or Deep Breathing
Sources of Strength is....
A suicide prevention program that spreads Hope, Help, and Strength.
True/False-If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue
FALSE-Temporarily you can make them feel better but if there is an underlying cause making them feel bad, you can’t fix it on your own. It takes time, be patient and supportive and help them get the help they need.
What are stress triggers?
Life events (death of a loved one, loss of job, getting married, emotional problems, moving, financial problems)
Social situations (Having to preform in front of others)
Fear of uncertainty
Illness
Unrealistic expectations
Change!!
True or False: Staying up too late is an example of a negative coping skill
TRUE
A Mentor
What can you do to help a friend that thinks they may have a mental health problem?
Listen to them-be a good friend
Spend time with them-show them you care
Encourage them to seek help
If it’s serious tell and adult
Stress Ball or Fidget
What are the benefits of healthy coping skills:
Better mood
Able to manage emotions
Increased self-esteem
Stronger relationships