Social
Socializing through dancing improves...
What is the ability to form meaningful connections, self-esteem, a sense of purpose, and positive outlook on life
Instead of sneezing in your hands, sneeze...
What is inside the elbow?
Learning new dance routines improves this type of memory, often associated with cognitive health.
Muscle Memory
Healthy effects on the heart from Ballroom dancing..
What is; it helps lower blood pressure, reducing the risk of heart disease?
Ballroom Dancing improve future social connections by..
What is providing a safe environment where self-confidence can blossom though building skills that help one be more comfortable in outside situations?
It is good practice to have good ________ before hitting the dance floor...
What is hygiene?
The teamwork required in partner dancing strengthens this important social-emotional skill.
What is communication?
Ballroom dancing improves body/physical alignment by..
What is specializing in improving physical alignment by correcting body posture?
Is Ballroom Dancing is only about getting the steps right?
No, what are working together and finding harmony in the rhythm of movement?
One should maintain spatial awareness on the dance floor. This prevents...
What are bumps and collisions?
Ballroom dancing provides a natural boost of these "feel-good" chemicals, reducing stress and anxiety.
Endorphins
What is an aerobic/cardio activity that burns calories?
Ballroom dancing strengthens interpersonal relationships..
What is encouraging conversations, nonverbal communication, mutual support, and trust between partners?
following the music______ will allow to recognize dance styles...
What is tempo?
The graceful movement and synchronization in ballroom dancing can promote a sense of inner peace and this mental state.
Mindfulness
Ballroom Dancing contributes to mobility through...
What is increasing a person's flexibility and coordination?
Ballroom Dancing fosters a..
What is an inclusive, diverse, and rewarding environment built of individuals from all backgrounds, ages, and identities who are interested in bettering their skills?
If someone denies your request to dance, what should you do?
What is respecting their decision?
Moving rhythmically to music can create a meditative experience similar to this ancient practice.
Meditation or Flow State
Ballroom dancing is beneficial for bone health because...
What is providing weight distribution through dance moves increasing stability and strength of joints and bones?