Vitamins
What was one of the Vitamins in the Presentation?
Vitamin A
Vitamin C
What was one of the Minerals in the Presentation?
Magnesium
Potassium
How many servings of Fruits and Vegetables should you have each day?
5
Do fruits have a high or low water content?
High
Do Vegetables have a high or low proportion of Fat?
Low
Which Vitamin helps create Collagen?
Vitamin C
What Mineral do Bananas contain?
Potassium
What can be a good breakfast choice, when you add fruit to it?
Muisli, Joghurt
Will also accept Oatmeal, Granola, and Smoothies
Which one isn't a Fruit?
Rhubarb, Kiwis, Bananas, Oranges, Mangos
Rhubarb
Which one isn´t actually a vegetable?
Spinach, Corn, Beets, Potatoes, Broccoli
Corn
What sickness used to be associated with Sailors?
Scurvy
Which Mineral helps to form DNA?
Magnesium
What can potentially replace a serving of fruit and vegetables?
Fruit Juice or Vegetable Juice
What type of Sugar can you find in Fruit?
Fructose
Which part of a plant do vegetables not come from?
Roots, Tubers, Flower Buds, Leaves, Stems
Flower Buds
Name three Fruits and Vegetables that contain Vitamin A
Spinach, Sweet Potatoes, Carrots, Broccoli, Winter Squash, Cantaloupe, Mangos, Apricots
Name three Fruits and Vegetables that contain Potassium
Raisins, Apricots, Bananas, Spinach, Beets, Tomatoes, Squash
What was one of the vegetable dishes named in the Presentation?
Patty, Soup, Spread, Stew, Casserole
How many type of Fruits are there?
>2,000
How many types of Vegetables are there?
>20,000
What eye condition can you get from a lack of Vitamin A?
Xerophthalmia
The lack of what mineral can cause seizures?
Magnesium
Describe a days worth of meals, that contains in total, five servings of fruits and vegetables.
-Judged by Host-
Name 10 different types of Fruit
-Will be judged by the Host-
Name 10 different types of vegetable
-Will be judged by Host-