Vocabulary
Any form of movement that causes your body to use energy.
What is Physical Activity
Physical activity stimulates your body to produce chemicals called
What is endorphins
What are the 5 elements of fitness.
What is body composition, cardiorespiratory endurance, muscular strength, muscular endurance, flexibility.
Purposeful activity that is planned, structured, and repetitive.
What is exercise
Being sedentary puts you at a risk for a variety of health problems including
What is obesity, cardiovascular disease, type II diabetes, certain types of cancer, asthma and other breathing problems.
Completing a max bench press would test your
What is muscular strength
part of an exercise session when you are exercising at your highest peak.
What is workout
Muscle cells are________and fat cells are__________.
What is hydrophilic and hydrophobic
Running a 10k would be an example of a__________activity
What is aerobic
A low activity that prepares the body to return to a resting state.
What is cool down
teens should try to be active for at least_______each day.
What is 60 minutes
When we completing step ups in the old gym, what elements of fitness were we testing?
What is cardiorespiratory endurance and muscular endurance
The number of times your heart beats per minute when you are not active.
What is resting heart rate
There is a direct correlation between_______and_______
What is grip strength and longevity
exercises that use muscle tension to improve strength with little or no movement of the body part.
What is isometric