Mental
What chemical is released during exercise that combats stress and anxiety?
Endorphins
How does physical activity help manage weight?
Calorie burning
What image can be improved with physical activity?
body image
How many minutes of physical activity a week has been shown to improve sleep and alertness?
150
How many minutes of aerobic exercise are needed to stimulate anti anxiety and stress effects?
Five minutes
What ailments does physical activity help reduce?
type 2 diabetes, cancer, stroke, hypertension
Physical activity with others can improve your motivation and discipline, true or false
true
Physical activity promotes what kind of sleep?
deep sleep
What percentage of adults say they experience stress or anxiety daily?
70%
What is the most important muscle trained in physical activity?
Your heart
Any exercise can be social, true or false
true
immune boosting, cardiac health,