Mental Benefits
What can bring up your overall mental and emotional health?
Getting exercise
Going on a quick stroll or getting fresh air can improve your mood.
Risks of not bring active
Not having an active lifestyle puts you at numerous health risks
Fitness improving social health
When your mood is enhanced due to physical activity you are more likely to enjoy the presence of others.
What improves fitness?
Regular activity improves overall fitness
How to relieve stress?
Any small sort of physical activity can help relieve stress.
What can improve emotional health?
Any form of exercise improves your emotional health even a little bit
Top unhealthy teen habits?
Many teens live sedentary lives, spending more time watching TV, or playing video games making them more susceptible to health problems, physically and mentally.
How is social health important?
Social health is very important for people to remain friendly.
Working out
Working out improves stamina, strength, and health
What can improve your sleep?
Having regular exercise can actually improve how well you sleep.
Can working out make you feel better?
Go for a walk, or lift some weights to release tension
What could you develop with a non-active life?
Anything from poor bone health to diabetes, to cancer are all linked to not living healthy lives.
What are the benfits of being on a team
When you're on a sports team, you create bonds which improve your social health
What are some cons of physical activity
Reduces chances for diseases, promotes healthy brain function, can increase positive moods
What can activity do for you?
Improve sleep, self esteem, stress, and overall mood.
How to make time to workout
Making even a few minutes to improve your emotional well-being by being active is important, so do it, you'll see and feel the results
Are there consequences for being active?
Living a healthy life has no consequences!
How do you make friends from working out?
By doing stuff you love, you're likely to make friends who like doing the same things.
Cons of working out?
There aren't any!
What can you do to improve low self-esteem?
Try adding some time to better yourself through working out
What's the best workout?
Interval training, running, and weight lifting
What's the best way to stay healthy?
Physical activity and workouts
How does your social health benefit from your physical activity
What is the most effective physical activity?
Walking! You can do it anytime, anywhere and it gets you moving