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Vocab 1
Vocab 2
Muscular Strength & Endurance
Resistance Training and Overload
Benefits of Resistance Training
100
What are the two things measured to determine muscular endurance?
The amount of weight and the number of repetitions.
100
**YAY FREE POINTS** ~~~~~~~~~~~ =(^.^)=
I actually just couldn't think of a question.
100
It is a general term that refers to the use of weights to improve general fitness.
What is Weight Training?
100
What does Overloading mean in terms of resistance training?
Applying more stress, in the form of weight or resistance, on a muscle than it is accustomed to handling.
100
TRUE or FALSE
Resistance training improves flexibility.
200
What is the difference between bodybuilding and weight lifting?
Weightlifting is specific to improving power and strength and muscle size and shape are not the focus. Bodybuilding focuses on muscle size and shape.
200
Define Muscular Strength
the maximum amount of force a muscle or muscle group can exert against an opposing force
200
Why is absolute muscular strength more important than relative muscular strength?
ITS NOT.
200
What does the Overload Principle state?
In order to improve a muscle's strength or endurance, you must first overload the muscle.
200
List two SECONDARY benefits of resistance training
* Muscular endurance * Reduces injury risk * Improves appearance/flexibility * Enhances Sport performance * Reduces stress * Slows aging process
300
BUMBADDUM BUM
Play rock-paper-scissors with anyone on an opposing team. Best of three gets the points!
300
Gimme a word in a language OTHER THAN English, Spanich, Farsi, Urdu, Bengali, or Arabic
OKAY GOOD JOB
300
Every team pick a number from 1-10 (whoever's closest gets the points)
the number was... 1!
300
aaaaannnnnddddddd its a review question from the chapter test we JUST DID what is the average time span of a kickboxing lesson?
45-60 minutoes
300
As a team, decide on a number between 1 and 10
Is it even? Great! you get 300 points. Is it odd? Ouch. you lose 'em.
400
Define Progressive resistance.
The continued systematic increase of muscle workload by the addition of more weight or resistance.
400
Define resistance training.
A systematic program of exercises designed to increase an individual's ability to resist or exert force.
400
What is the formula for calculating relative muscular strength?
Weight Lifted/Body Weight= Relative Muscular Strength
400
Describe Rehabilitation and Strength training/muscle conditioning, and identify who benefits from them
Strength training- benefits athletes that play competitive sports OTHER THAN weight lifting and helps them reduce their risk of injury Rehabilitation- the use of resistance training to recover from an injury.
400
What is one way that resistance training can benefit you in your school life?
It reduces stress levels to allow you to focus better.
500
Define the difference between Absolute and Relative muscular strength, AND the difference between muscular endurance and relative muscular endurance
Absolute muscular strength is the maximum force you can exert without regard to size, age, or weight. Relative Muscular Strength is the force you are able to exert in relation to your size and weight. Muscular endurance is the ability of a muscle to contract for an extended period of time, and muscular endurance is the amount of time you can repeat a resistance activity in relation to your body weight
500
What are the two measurements of muscular strength?
What are Absolute muscular strength and Relative muscular strength
500
What are some of the benefits of having muscular strength and endurance? (name 2)
performing daily tasks efficiently; improves back posture; prevents back problems; helps your body conserve energy
500
List 5 examples of progressive resistance training
>Weight training >Weight lifting >Bodybuilding >Strength training/Muscle conditioning >Rehabilitation
500
Name four PRIMARY benefits of resistance training
>Builds tendons and muscles >Increases strength and density of bones >Increases metabolism >Increases strength in ligaments >Reduces body fat >Reduces risk of type 2 diabetes and Osteoporosis