Benefits of Tracking
Why track your food?
Why should you track your food?
A liquid measuring cup.
What tool is commonly used to measure liquids like salad dressing?
Name one way to track your food.
Write in a food log, use an app, or take photos of your meals.
What part of the label tells you how many servings are in the package?
The “Servings Per Container” section.
Tracking can show patterns and habits you might want to change.
What can tracking your food reveal about your eating habits?
Tracking can show patterns and habits you might want to change.
What can tracking your food reveal about your eating habits?
How can you track your food if you’re short on time?
Track just one meal or snack instead of every meal for the week.
What does the “Total Sugars” section on a food label include?
Both naturally occurring and added sugars.
How can tracking help you reach your weight loss or maintenance goals?
How can tracking help you reach your weight loss or maintenance goals?
How can you use your hand to estimate serving sizes?
Use your hand (e.g., a fist for 1 cup, a thumb for 1 tablespoon).
Why might you track just one meal a day instead of a full day?
It’s less overwhelming and can still provide valuable insights.
What does it mean if a food label says a product is “high fiber”?
It contains 5 grams of fiber or more per serving.